Benefits of Kosher Drinks

Kosher is an extremely important aspect to the faith of a Jewish person. Kosher is a reference to a set of biblical laws that detail the types of food a Jewish person are allowed to eat and the ways in which they can and cannot eat the food. For something to be considered kosher the ingredients and method of preparation all must be certified for orthodox-kosher compliance. Kosher is a concept that is very much ingrained in the religion of Judaism and it is so imperative that people of the Jewish faith adhere to the idea of kosher. This can be very difficult to do considering a lot of kitchens, cafes, restaurants, etc. do not follow the guidelines of kosher typically and end up preparing food in the presence of other food which is not allowed. This makes it very difficult for people of the Jewish faith to be able to enjoy kosher wherever they go. The problem of why restaurants do not think about implementing the concept of kosher foods and practice into their kitchen could be due to the fact that they see kosher as something difficult to implement into their process, but this is most likely because they do not know of all the wonderful benefits of kosher nor are they fully educated on what kosher is. If cafes, shops, restaurants spent more time on understanding kosher and maybe attempting to implement it into their process it would help those of the Jewish faith have more opportunities for food options when thinking about consuming food outside of the house. In addition, there are actually many benefits to having kosher be a part of not only food preparation, but drink preparation as well and this may surprise you!

What is Kosher & How is it Determined?














So now you understand that kosher is an essential part of the Jewish faith, but maybe a lot of non-Jewish readers out there are confused by what kind of laws or guidelines are set when referring to kosher food and drinks? Basically, kosher foods are divided into three categories which are meat, dairy, and pareve. Meat and dairy items cannot be eaten together nor can they be prepared together using the same cooking pots, pans, or utensils. Pareve tends to refer to foods that are considered neutral and for that reason can be enjoyed and cooked with either dairy or meat items. In reference to drinks (which will be our main focus for today), kosher drinks have to go through a certification process in which an agency must determine that every ingredient that is a part of the drink is kosher, therefore making the drink in all of its entirety kosher. If you for example, decide to open up a coffee shop and wish to make your coffee shop kosher, then you would begin by filling out an application and sending it in to a kosher agency that will determine what kind of drinks or food you are dealing with and assign your application to the most appropriate Rabbinic Coordinator. This Rabbinic Coordinator will then reach out to you and discuss the entirety of your ingredients manufacturing process as well as what would be considered the basics of kosher compliance. During this time, you are encouraged to ask questions and create a sort of plan of how you wish to start and maintain your kosher shop to the best of standards. You are then given a quote on the annual fee you will pay for having your facility kosher certified. The fee will never be created based off the number of products you have or how much you sell out, rather it is based on the depth of work that the agency would have to put in to make sure everything is kosher compliant. A new Accounts Specialist will then walk you through the process of determining how to submit the necessary information about your raw materials. A visit will be arranged to the facility and the Rabbi will make the necessary plans and procedures to ensure that your coffee shop in its entirety always follows kosher procedures. In addition, your staff will be thoroughly trained on how to stick to the highest standards of kosher so that it ensured that everyone working at the facility is on the same page. After this a contract will be drafted and you will be certified! It isn’t a hard process to go through and many are there to help walk you through the process of getting your cafe or shop kosher certified.

Why Choose to Kosher Certify?
So why choose to kosher certify? Are there any benefits to having kosher food and drinks? The answer is yes! Kosher drinks specifically can offer many benefits to the person! Since they are held to the strictest standards and are created based off the concept that all food and beverages have to be pure, you can be sure that your kosher products Here are some benefits that one can expect from a variety of kosher drinks! Check out these benefits of kosher beverages like coffee, tea, and more!

Kosher Coffee Benefits














In the case of kosher coffee there are some benefits that one can receive over the standard coffee. Coffee is considered a neutral food or a pareve. This means it can be eaten with dairy or meat without breaking any guidelines. This means that kosher coffee can still have creamer and dairy in it, but the process of obtaining the dairy is different from that for non-kosher dairy consumers. The dairy must come from a kosher animal and it all must be produced, processed and packaged on kosher equipment. Kosher animals are fed in very good conditions. They are not injected with possible hormones and other bad toxins that could be possible if the animal was not kosher. Kosher animals are fed a very healthy diet, ensuring that the milk from the kosher animal is very clean! You do not need to worry about extra hormones and toxins when you have kosher dairy instead of regular dairy, making that cup of coffee a lot cleaner and healthier for you! Extra hormones that have been added in many cows across America have been deemed to make the dairy that is served at markets and stores, full of extra hormones that can possibly disrupt your own hormones within your body. When it comes to dairy, you want nothing but the best for yourself and kosher dairy products can offer that to you. Since kosher products are put under very strict guidelines and are routinely checked up on, you can be sure that your kosher milk, creamer, and coffee are not filled with other hormones and toxins. You know exactly what you are getting from it, which is so important! In addition, the flavor of kosher coffee is not different at all! You don’t have to sacrifice flavor when it comes to kosher meaning you can still have the same great tasting coffee just with the knowledge that the ingredients are 100% pure and healthy for your body!

Kosher Tea Benefits
Kosher tea has similar benefits to kosher coffee as well. Kosher tea is offered through a myriad of different varieties of tea that people all over the world enjoy. When it comes to kosher drinks, the options you have are still the same and the taste is still something you can thoroughly enjoy! You can rest easy knowing that the ingredients that were prepped to make the tea are 100% of only those ingredients and no other surprises! Manufacturers who are non-kosher can sometimes run into the habit of marketing and selling their products as made of certain ingredients, but since there are no crazy, strict guidelines watching what they put in their product, they could be adding in extra additives or replacing ingredients with things that are unhealthy, yet cheaper. You really honestly can never tell so is so helpful that with kosher you know these products cannot be sold without being supervised on strict conditions, meaning that when you drink your tea, you know exactly what you are getting out of it! You can enjoy a myriad of kosher tea flavors like black tea, green tea, oolong, herbal tea, white, and flavored!

The benefits listed above that apply to both coffee and tea can actually apply to all kosher drinks like soda and juices as well! Kosher sodas and juices are no exception to the rule. As a parent or someone concerned about what they put into their bodies, it is very crucial to make important and informed decisions about the brands of beverages you are buying and where they actually come from. America doesn’t run the tightest ship on their company standards with beverage and food products and it allows many manufacturers to get away with doing the bare minimum on the quality and health safety of their products. Kosher will always be checked in on by a Rabbi and these will always ensure that the kosher products you are receiving are not deceiving you at all like other non-kosher brands can. This becomes the ultimate and most important benefit of consuming kosher beverages!

The Bottom Line with Kosher Beverages














To sum it up for everyone who are curious about buying kosher beverages or actually making your own beverage company, kosher certified, remember that there is absolutely nothing that could really go wrong from choosing to go kosher with your drinks over your regular drinks! You will not have to sacrifice flavor or quality and you can be sure that the standards of your drinks are met to the highest of standards and nothing less. With kosher you are choosing high quality and increased food safety. Those with allergies can rest easy knowing that nothing that is not supposed to be in the product, actually gets into the product which is a major health concern with those who have deadly allergies. In all, going kosher is saying yes to health and demonstrates your understanding to put only the best and appropriate ingredients into your body!

Start with Bowery Cold Brew
If this article has got you excited about all things kosher beverages and you yourself are eager to get your hands on something kosher, then look no more! Bowery cold brew coffee is 100% kosher and super delicious. If you are looking for an iced drink to keep you cool on those hot, sunny days and you still want to reap all the benefits that kosher can bring to you then try out Bowery Coffee today! It is insanely rich and delicious and is made with only the best 100% arabica beans. You can try flavors like original, toasted caramel, dirty chai, cacao, and Tahitian vanilla. All of these flavors are super rich and delicious, deriving their flavor from being steeped for over 12 hours. You can enjoy the dark roast of the coffee with yummy dark chocolate flavor notes and sip in satisfaction knowing that it is kosher, non-GMO, direct trade, and single origin! Sounds like a good time to me. Bowery coffee believes in the importance of not just quality coffee, but coffee that makes a bold statement. This bold statement being that anyone and everyone should be able to be a part of the wonderful experience of coffee. No one should ever be excluded. Whether you are vegan, have crazy allergies, live a kosher lifestyle, or more, we want you to know that we make this coffee with everyone in mind. Being inclusive is so important. We acknowledge the diversity of the world and want the world to know that their differences are what makes them unique and we accept them wholeheartedly while taking them into account every step of the way when making such coffee products. So, sip on some bowery coffee or explore other great kosher beverages out there and experience what kosher can bring to you. Guarantee you it will put a smile on your face and you will know deep down in your heart that you made the right decision!

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Best Time to Have Coffee















Coffee is a universal drink enjoyed by many people. It comes in a wide variety of flavors and can have a lot of different ingredients added to it depending on your preference. With the wide range of ingredients that can be added to coffee it has become the ultimate drink for many to enjoy. People drink coffee at night to power them through the hectic all-nighters they need to pull for work or school related reasons. Then they need coffee to power themselves through the morning when they feel like crashing due to the lack of sleep. It happens. Life gets crazy busy and sometimes the occasion calls for coffee. Yet due to the fact that coffee has a lot of caffeine in it, it often begs the question of whether drinking coffee late at night is a smart thing even though you really need it. With the caffeine being a major factor of coffee and the most important reason as to why people love coffee so much this begs the question of whether all times of the day is truly the best time of day for coffee? Or does coffee work the best during certain hours?

Why Does it Matter?















Many people would beg to differ that coffee is never supposed to be a just a certain time. Coffee can be enjoyed any time of the day no matter what the day is. That may be true. Leisurely coffee is the best any time of the day, no matter the weather or what you are doing. Whether you are going to work, hanging out at the beach, catching up on some reading, coffee can be enjoyed at all times! Yet this would work best for those who are drinking coffee not for the caffeine purposes, but rather for the purpose of enjoying it. The time would definitely matter though if you are drinking coffee for the purpose of reaping the most out of the caffeine. If you are hung up on a project, a major final, essay, or something more and need to have caffeine to help you through the day and night then it may be very beneficial for you to research the best times to drink your coffee and the worst times to drink your coffee. That way you know that you are getting most out of the caffeine you are consuming. Choosing to drink caffeine at times that are not the best for you and your body can actually lead to serious consequences and health concerns. Your body can begin to experience a high tolerance towards coffee which is never a good thing. You do not want to build a tolerance to caffeine because then you won’t have many options to keep yourself alert and awake when you need it. In addition, high tolerances to caffeine can also make you less able to sleep. Lack of sleep is so bad for your body. When you do not get enough sleep, you become more tired. Your body is unable to perform necessary functions for your body likes repairing and improving your skin and energy (meaning you are going to have really bad skin). You are also more sensitive to stress with a lack of sleep so your quality of life goes downhill. You are more prone to feeling depressed and lethargic. Overall bad things happen with a lack of sleep. All of this can be avoided if you become informed about the best and worst times to consume your caffeine. Here are some coffee facts and tips that can help guide your understanding of when your caffeine intake is going to help you the best!

Morning is Actually Not the Best
Everyone drinks coffee in the morning. In fact, the morning is the most popular time for people to make their coffee or occupy the coffee shops. Coffee shops are always crazy busy in the rush hour morning as people make their way in to seek good caffeine to power them through their work or school days. The entire American culture is ingrained in the idea of drinking coffee first thing in the morning, but it may come as a shock to you that coffee first thing in the morning may not be the best way to get the most caffeine out of your cup of joe! The science behind it all begins with the production of this human hormone known as cortisol. Cortisol is the hormone responsible for our ability to feel awake and alert. The peak production of cortisol happens around 8-9 am in the morning. This means that as people make their way to grab a cup of caffeine they already do not realize that their body is running on cortisol and is technically caffeinated by choosing to stimulate your body with additional caffeine when it is already at peak cortisol levels, you are actually allowing for those cortisol levels to completely diminish the caffeine that you just drank meaning you bought and drank that cup of coffee for essentially no advantage or benefit. In addition, over time this will cause your body to build a fast tolerance for it and over time the buzz you get from the coffee will eventually diminish. This can actually lead to other harmful effects on your health such as disturbing your circadian rhythm through heightening the amount of cortisol your body makes (in simpler terms your sleep becomes affected as a result).

Take Advantage of Your Dip Levels















Your peak cortisol levels accumulate throughout your day as well! There are specific times that your body actually produces cortisol and the main way to figure out the best time to enjoy your cup of joe is related to understanding what times of the day your body dips in its production of cortisol. Those are the times that you want to take advantage of. Now since everybody’s body is different, these peak cortisol times can differ depending on your own body, but typically through much research scientists have dictated that your peak cortisol levels occur during 8-9 am, 12-1 pm, and 5:30-6:30 pm. With an understanding of these general times you can then figure out that any time that is in between these times would be the best time for you to drink coffee. Through this knowledge you can then effectively create maybe a coffee schedule in which you can determine when you think is the best time that you are able to buy or make your coffee between your work or school schedule (or even as a stay at home parent). By doing this you can ensure that you do not feel jittery or hyper alert after drinking coffee and then crash immediately afterwards. In fact, many people often wonder why they feel so tired a few hours after drinking coffee and what the problem is. They become alarmed that coffee may not work for them and it can be a frustrating situation to feel helpless and tired all day long. I guarantee you that if you take this cortisol schedule into consideration you will feel a lot more energized after your cup of coffee!

If You are an Early Riser
The situation of creating a coffee schedule and understanding how to maximize your coffee can be a little bit harder for some people. Some people do not wake up right at 8 am or 9 am in the morning and the time that they wake up can greatly affect when your body decides to produce cortisol. If you are waking up at noon as opposed to 8 in the morning than the way your body produces cortisol and the times that it does so can end up being different from the typical times mentioned above. In this case for those who wake up a little later and are unsure whether their body has produced cortisol or not, people say that it is best to wait about 3-4 hours after waking up to fully ensure that your body is in a dip in cortisol levels at the moment. So, if you are someone who rises at noon then chooses to have your cup of joe around 3-4 pm. If you are an early riser and you awake way before the first cortisol peak at 8 am-9am, then wait around 11 am to noon to have your first cup of coffee. For some this may make them a bit anxious considering people do not think they can physically function that long after waking up without coffee, but many have never actually tried to wait a bit before buying coffee to find out. Guarantee you, your cortisol peak will have you covered and will give you the energy you need for the next few hours before you can reach for that first cup.

Be Wary of the Time





















When figuring out the best time to enjoy the added caffeine, it may also be wise to take into consideration the latest time you should have coffee before it will affect your bedtime. For those of you who are late sleepers and sleep past 9pm then this is not for you, but for those of you that have to sleep early because of work or classes, it may be wise to take this into consideration. Try to stop having coffee past 3 pm. For some of you that is absolutely no problem and for others this may be a very horrible statement to hear, but it is true. If you go to sleep on a strict schedule and you need to be in bed at a reasonable time than it is best that you halt all caffeine (coffee, soda, etc.) after 3 in the afternoon. If you work a little late or you have later classes and this proves to be difficult for you, then the best thing you can do is maybe switch a black tea or green tea. Black tea has half the amount of caffeine as a cup of coffee and green tea has about one third of the amount of caffeine as coffee. This way you can still get a bit of a caffeine boost, but it won’t be enough to have you wide-eyed and restless around your bedtime. Another trick you can do is drink water! Water is a great way for you to get some energy without having any threats to your sleep schedule or nighttime routine.

Don’t Be Nervous
With all this talk about lack of sleep, stress, high cortisol levels, and more it may seem as if coffee is trickier than once thought and it may even put you off from ever wanting to consume it ever again! Do not worry! Have no fear at all because coffee still has so many health benefits for you that if you just take this information into consideration and become smarter about the times you choose to drink coffee than all of this can be easily avoided. You basically go the full lowdown and the basics on when to drink coffee and when not to and with this knowledge, you no doubt have what you need to make very good and healthy decisions about your coffee. Don’t cut it out! Just make some lifestyle changes and you can enjoy coffee the right way with all the amazing benefits that it can provide you with.

Coffee Fun Facts
● Kona coffee is a brand of coffee that comes from the state of Hawaii. Hawaii is the only state in the U.S. that commercially grows coffee because of its optimal weather for harvesting beans.
● Coffee drinkers have a lower risk of Alzheimer’s disease. Researchers have been able to prove that older patients with higher level of caffeine were more likely to avoid Alzheimer’s. The caffeine from coffee also has a positive effect on type 2 diabetes and Parkinson’s disease. It has even been shown to protect against skin cancer in women.
● Dark roast coffees can actually have less caffeine than lighter roasts and this can be due to the fact that the dark roasts are burned more allowing for that caffeine to burn off more quickly.















Just some facts for you to enjoy and realize that coffee doesn’t have to be daunting and scary. The right knowledge can allow you to reap the benefits and fun from coffee with the best health effects for you!

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Nutrition Facts in Coffee















Everyone needs a cup of coffee in their life once in a while (or possibly every day if you are like me). Coffee is a very pleasant drink for the taste buds and it has such a strong ability to subdue a person and make them feel less stressed and focused when they need it. People all over the world understand the purpose and potency of coffee. Coffee is good, it promotes socialization, and it offers a good energy boost when you really need it, but other than that does anybody really know a lot more about coffee. Aware of the benefits? What it can do for you? What types of coffee you should try to drink and which you should try to avoid for your own health? What can coffee give you calorie wise and what happens when you start throwing in all those extra ingredients like caramel, chocolate, milk, sugar, syrups, etc.? Not much of the general population of coffee drinkers know much about coffee in that sense. Nonetheless if you feel as if you are lacking in your skills and knowledge of coffee when it comes to what it can offer you nutritionally, then look no more. You can read this article and find out for yourself what you are getting nutritionally from your morning cup of joe as well as what you shouldn’t expect to get from your daily coffee! Who knows maybe some of the facts can surprise you.

Coffee Nutrition 101
Talking about the nutritional value you can get from coffee can be a pretty complex subject to talk about considering coffee is so diverse. There is a myriad of ways that you can choose to make your coffee and so many ingredients you can add to your coffee in order to manipulate it to your own taste preferences. For this reason, there are no set nutritional facts that you can expect from each coffee you consume. It will definitely vary depending on the amount of coffee you drink, the amount of extra ingredients you choose to add to it and so on. Yet this article will work to generalize and estimate what you can roughly expect nutritionally in your cup of joe and will go through the process of adding more complex ingredients to your coffee to see what you are receiving from it! The main nutrition facts we will focus on in relation to coffee include fats, protein, calories, sugar, sodium, potassium, and calcium. Before we start delving a bit into how you can understand your coffee and what it can do for you, it is first extremely important that you we go through a process of understanding exactly what the above nutrition facts can do for your body. By understanding what nutrition facts to look out for you can understand what certain nutrition facts mean for your body.

Some fats can be good for you, but some are not. Do not fall into the habit of thinking that all fats are naturally bad for you and therefore should be avoided. It is important to understand what type of fats you should what to get from your diet. All fats have nine calories per gram. Monounsaturated fats and polyunsaturated fats can help protect your heart and lower your risk of type 2 diabetes. Harmful saturated and trans fats can have the opposite effect for you and end up damaging your body. When thinking about your fat intake and consumption, focus on keeping your fat to 20-35% of your total daily calories!

Protein is very important for you! It is a structural component for your muscle tissues, organs, and cell walls. In addition, it is a great source of energy for when you do not have carbohydrates or fat. Protein is about 4 calories per gram. When it comes to how much protein you should be consuming in a day, keep in mind that 10-35% of your calories should come from protein. This number can be altered depending on your activity level.

Most people are very much aware of what calories are. They are definitely not a type of compound like the other nutritional facts, rather a unit of energy. The whole world though is very much aware of what calories are and our entire diet is based off calories and caloric intake in a day. They are a unit of energy and are very important when understanding what amounts of vitamins and nutritional compounds you need to have daily as well as helping you to understand if you are eating enough to provide yourself with energy for the day.

Sugar is often regarded as a very bad part of a diet, but not all sugars are bad for you. Sugars from fruits as well as sugar from the lactose in milk are not bad for you. The sugars that you should be aware of are sugars like sucrose, dextrose, maltose, or any other sweeteners that are added. If the sugar is not naturally occurring in the food or drink than most likely it is not good for you (meaning any sugar you add in your coffee in the form of syrups, sauces, and sweeteners are not healthy for you).

Potassium in the correct amounts can actually be very good for you. Potassium intake that is low can actually lead to low blood pressure and cardiovascular disease. High potassium can actually decrease mortality rate by about 20% by decreasing the risk of stroke, high blood pressure, protecting against loss of muscle mass, preserving bone mineral density, as well as the reduction of the formation of kidney stones. Of course, too much potassium can be very bad and for that reason is recommended in moderate amounts.

Sodium is an essential mineral for your body. It helps to regulate the body’s fluid balance and can help send nerve impulses that can affect muscle function. Changes in sodium can be very detrimental to the body and brain. Low levels of sodium can result in the body and brain going into a state of lethargy, confusion, and dizziness. The recommended daily amount of sodium can help aid in regulating blood pressure which is vital for maintaining good heart health. Any high levels of sodium (like high levels of anything) are not good for the body and therefore it is recommended that you stay within the target amount as not doing so can lead to high blood pressure. Overall though a good amount of sodium is needed daily to promote a strong and healthy body.

No doubt, calcium is vital for good health. A good consumption of calcium is needed to build and maintain strong bones and a healthy communication between the brain and the other parts of the body. In addition, calcium can help with muscle contraction, prevent blood clotting, and more. They affect the smooth muscle surrounding blood vessels allowing them to relax. Calcium is also the cofactor for many enzymes and without the presence of calcium, such enzymes cannot work properly. In this way, it is ideal that your body has good calcium intake.

Black Coffee


















We first start this off by talking about plain black coffee. The simplest that coffee can possibly get and probably the healthiest you can get when it comes to consuming coffee. Black coffee is merely the product of ground up coffee beans and water. Coffee in its purest form. When it comes to black coffee, if you consume about an eight-ounce cup, you can expect around 2.4 calories, 0 grams of fat, 0 grams of sugar, 0.3 grams of protein, 5 mg of sodium, 116 mg of potassium, and about 4.7 mg of calcium. Therefore, with black coffee consumption you can look to reap the benefits of low calories, some protein, sodium, potassium, and a bit of calcium. It is good that black coffee has no sugars or bad fats, so in this way you do not have to worry about high sugar consumption of the bad kind and fat.

Bulletproof Coffee















If you are unaware of what bulletproof coffee is. It is basically this new trend of coffee that has been making the rounds as a new way to lose weight. It should contain healthy fats from the grass-fed butter and its ingredients are known to help reduce appetite and increase the feeling of being full. Bulletproof coffee is known to be made with about 2 ½ heaping tablespoons of bulletproof coffee beans, 1 cup of filtered water, 1 tbsp-2 tbsp of brain octane oil, and about 1-2 tbsp of grass-fed unsalted butter. With this type of coffee, you can expect about 223 calories, 25.1 grams of fat, 11 mg of sodium, 235.9 mg of potassium, 0 grams of sugar, 0.7 g of protein, and about 1.3% of your daily calcium (calculated based off a 2,000-calorie diet). As you can compare to the black coffee, bulletproof coffee offers you healthy fats, extra protein by about 0.4 grams, 6 extra grams of sodium, and 119.9 extra grams of potassium. As you can see bulletproof coffee can offer you an extra boost in some nutritional compounds, minerals, and vitamins and it still lays off of the artificial sweetener which is very important. If you dislike the taste of plain black coffee and are looking for a way to liven your coffee up a bit without making it too unhealthy than bulletproof coffee may be just the thing for you!

Iced Caramel Macchiato















The iced caramel macchiato is all the craze for younger coffee fanatics who absolutely love their coffee with a good amount of sweetness. This drink is one of the most popular drinks to grace coffee houses like Starbucks and it is quite the sugary drink for the coffee lovers. An iced caramel macchiato is simply cold milk mixed with pumps of vanilla syrup, espresso poured over the top, ice and caramel sauce drizzled all over. This beautiful and absolutely eye-catching coffee drink is a lot more on the unhealthy side of the other two more simple coffee drinks. A medium iced caramel macchiato roughly contains about 250 calories, 7 grams of fat (about 4.5 grams of it is from saturated fat), 34 grams of sugar, 10 grams of protein, 150 mg of sodium, 270 mg of calcium, and about 0 mg of potassium. You can tell that this drink warrants a bit of some unhealthy unsaturated fats and a lot of unhealthy added sugars that most likely arise from the caramel sauce and vanilla syrup. It seems that with these nutritional facts, iced caramel macchiatos should serve as a once in a while coffee treat and not your go-to coffee drink.

Iced Mocha























Iced mochas are also another popular drink that you see many people ordering and consuming in coffee shops. They are definitely one of the most standard coffee drinks that probably make it onto the menu of every known coffee house. Iced mochas are the delicious result of espresso combined with bittersweet mocha sauce, milk, and ice. They are the epitome of a delicious coffee drink, but once again are probably not the best nutritionally for everyday coffee consumption. Iced mochas are typically about 350 calories, 17 grams of fat (with 11 grams of that fat being saturated, 100 mg of sodium, 30 grams of sugar, 0 mg of potassium, 9 grams of protein, and 270 mg of calcium. Once again, the coffee is a source of sodium and protein, but not a very good source of fat as it contains a lot of saturated fats and is very high in sugar. Iced mochas should probably be your guilty pleasure drink that you enjoy here and there, but when selecting a go-to everyday coffee drink, it is probably wise to stick to cold brew or plain coffee.






















Since there are so many different types of coffee drinks, this article would be so incredibly long if we went through all of them as well as all of the nutrition facts associated with those drinks, but hopefully these few common coffee drinks have inspired you to be more educated about the coffee you choose to drink and put into your body. If you realize that you probably are not making the healthiest decision for your daily coffee than hopefully seeing some of the nutritional facts associated with the first few coffee drinks can inspire you to create your own coffee tailored to your preferences while also keeping you happy and healthy!

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Types of Coffee Beans
















Coffee has been one of those universal drinks that has had the ability to bring people together for centuries. Coffee is powerful in so many ways as it has been able to offer a good energy boost for those in need of it and have become a symbol of a society that is constantly developing socially. Since the time coffee beans were found and made, people from hundreds of years ago until now have had the opportunity to use coffee as an enigmatic drinking experience that provides high energy and gives one the ability to socialize and learn from the world around them. It is often crazy to imagine that delicious and creamy drinks we enjoy come from tiny little beans. All that caffeine and flavor powered and packed in a single tiny little coffee bean, makes one realize how potent and important coffee really is to us, offering a more appreciative understanding of coffee. Today though we take the spotlight off of the coffee drink itself and turn our attention towards the little beans that are the forefront behind the concept of coffee to begin with. It is so easy for people to praise the actual coffee drink, but we often spend so much time on the way coffee can be made and enjoyed that we can naturally forget all about the little beans that make the coffee drink what it is today. So, cheers to the little ones, this article is for you, we promise you were never forgotten!


Types of Coffee Beans

Today we will focus on on a little information regarding each type of coffee bean that circulates the world currently. For all those avid coffee drinkers (or perhaps people who have not had such a positive coffee experience), here is the lowdown on what to expect from each coffee bean out there and which coffee beans to look for when trying to understand what type of coffee flavor that you enjoy going for. The four different types of coffee beans we will focus on today are coffee arabica, coffee robusta, coffee liberica, and coffee exceisa (aka coffee liberica var. dewevrei). These are the four coffee beans that are known to be cultivated and circulated around the world and it is these coffee beans that we will direct our attention to for today!


Coffee Arabica


















The first coffee bean we will focus on is known as coffee arabica. Coffee arabica can also be known as “the coffee shrub of Arabia”, “mountain coffee”, or “arabica coffee. This type of coffee bean is actually the most popular coffee bean of all the coffee beans cultivated and sold worldwide, making this coffee bean the dominator of the coffee market. Coffee arabica is originally from Ethiopia and this specific coffee bean is known to grow in conditions where it is humid and the soil is known to be deep and crumbly. This type of coffee bean is also known to be a bit of a diva, considering that it needs to grow in near perfect conditions with the right weather and soil. One of the reasons that may contribute to why coffee arabica is a lot more popular around the coffee market than robusta could be related to the fact that coffee arabica beans are thought to have a much better taste than any of the other coffee beans out there. Many people who have tried the taste of coffee made from the arabica beans report that the coffee tastes sweeter, softer, and contain tons of sugar, fruit, floral scents, and berries. This is not the case for coffee robusta beans and for that reason coffee arabica frequents coffee shops and markets way more than any other coffee bean in existence. They have a higher acidity similar to wine and for that reason produce a sort of wine taste that many people find enjoyable to drink. One drawback of the coffee arabica bean is the fact that they are a lot harder to grow and cultivate compared to the other coffee beans, which additionally makes them more expensive. There are a variety of places that produce the coffee arabica bean such as countries in Latin America like Brazil and Colombia. These places are the most predominant places where the arabica coffee bean is cultivated, but other countries and continents can grow them as well like Africa and Papua New Guinea.


Coffee Robusta



















Coffee robusta is the second most common coffee bean produced in the world after coffee arabica. This coffee bean originates from the plant known as the Coffee canephora, which is known to produce beans that are low in acidity and high in bitterness. This coffee bean is known to be used more for instant coffees, espressos, and as a filler for ground up coffee blends. The coffee robusta is not a diva, like the arabica bean is, when it comes to cultivation. This type of coffee bean can actually grow in places of low altitude which coffee arabica beans fail to do and can also produce twice as much caffeine as the arabica bean is. They produce their fruit a lot quicker, are less vulnerable to the threat of pests and weather conditions and offer more yield per crop. In this way, coffee robusta could seem like the better option for coffee beans because it is a lot less of a headache to cultivate and for this reason is a lot cheaper to grow and sell. Yet the problem behind why coffee robusta is not as prominent as the coffee arabica bean is due to the fact that the flavor and quality is a lot more inferior. Not many people would enjoy the taste of the coffee robusta bean and this is due to the fact that many people report it as being very strong, harsh, having a sort of grain-like overtone, and carrying an aftertaste that is reminiscent of peanuts. It appears that not many avid coffee drinkers would really enjoy this, yet despite this drawback to the coffee robusta, this does not mean that it is not a favorable coffee bean to grow. It actually does better than coffee arabica when it comes to creating strong and harsh types of coffees like espresso. The bitter taste offers a deep flavor and the texture of the coffee bean allows the espresso to create a really nice crema (the foam that typically generates on top of freshly made espresso). For this reason, coffee robusta definitely has its perks and it isn’t too difficult to understand why it would be the second most popular coffee bean to cultivate and sell around the world. Places that are common for growing the coffee robusta bean include the Eastern Hemisphere of the world, mostly countries like Africa, Indonesia, India, and Brazil.


Coffee Liberica
















The origins of the coffee bean liberica are very similar to its name. This is a Liberian coffee that comes from a species of flowering plant in the Rubiaceae family. This coffee bean is not produced very much around the world. In fact, the coffee liberia, only accounts for 2% of the world’s coffee consumption. Liberica has actually run into the problem of near extinction and for that reason has become a very rare commodity in terms of coffee bean production. It is known to have a very dense flavor that is not typically suited for most people’s palate and for that reason in the Philippines, this coffee bean is known as the “Manly Coffee.” Although the coffee bean is not very popular in certain parts of the world such as Europe, North America, South America, etc. there is an extremely dedicated following to this coffee bean in countries like the Philippines, Indonesia, and Malaysia. Part of the reason why this could be the case is possibly due to the fact that around the end of the 19th century, many of the arabica trees in Indonesia died out due to a coffee rust disease. This is the case for other countries like Malaysia and Philippines who were actually very popular cultivators of the arabica bean around the 19th century as well, but the coffee rust disease killed out a majority of the arabica trees. The flavor of this coffee bean is known to be very different in comparison to the big two coffee beans (aka arabica and robusta). The coffee liberica plant contains huge coffee berries that are smoky, nutty, and contains notes of dark chocolate when the bean is roasted and brewed. If you like strong coffee with a hint of dark chocolate then coffee liberica may be the coffee bean that you have been anticipating.


Coffee Excelsa or Coffee Liberica var. Dewevrei

The last coffee bean types we will talk about is the coffee bean known as the coffee excelsa. This coffee bean is a bit on the controversial side, mainly because it was re-classified as a member of the Liberica family, but a lot of people view these two coffee beans as completely different and worthy of distinction as two separate types of coffee. The main reason for their reclassification is due to the fact that this coffee bean grows on large 20-30 feet trees like the Liberica coffee bean. They both grow at very similar altitudes and possess very similar almond-like shapes. This particular coffee bean is a little more widespread than the coffee liberica bean, accounting for a 7% of the world’s coffee circulation, but definitely nowhere near popular to the arabica and robusta coffee bean. The flavor of coffee excelsa is observed as having a tart and fruity body similar to what you would taste when drinking a standard light roast coffee. Yet at the same time there is also a hint of dark roast notes within the coffee that leads this type of coffee bean somewhere in the middle of light and dark notes. The majority of coffee excelsa beans are produced for the purpose of being used for coffee blends. They tend to give coffee blends a more extra boost of flavor and complexity that leaves a lot of coffee drinkers satisfied with the taste. The exelsa coffee bean is most enjoyed by front-palate people. If you are extremely confused by what I just said then basically what this means is that the coffee is better suited for people who like to use their back-palate a lot more. People who are more in tune with the back-palate of their mouth are attracted to coffees that are more in depth and have a certain weight that can hit the taste buds in the back. Front-palate people enjoy coffee that is more bright, aromatic, and lighter in body and for this reason would be more drawn to the taste of excelsa than robusta or liberica. The excelsa coffee beans are mainly known to grow in the Southeast region of Asia.

Hopefully this article worked to make you more aware of the various types of coffee flavors that you encounter when drinking or purchasing coffee. If you find that you don’t like certain flavors of coffee from a certain store or brand then this could be a sign to you that maybe the coffee bean is where your problem is at and not more so the coffee itself. Know yourself and what kind of flavors you seek out when enjoying a good cup of joe and from there research to understand what kind of flavors work best with your preference. Since you are now aware of the fact that coffee can actually come in many different natural flavors, you can now further understand the diversity of coffee which also makes it more unique and hopefully appealing to you (for those of you who aren’t too crazy about coffee but want to understand what all the fuss is about!). Want bold, dark coffee? Rich, smooth, and light? Looking for huge caffeine punch? Or are you just looking for a sweet cup of coffee to sip on when out with friends? No matter your reason for wanting to consume or seek out coffee, with the diversity of coffee and the complexity with which it can be made, there is no doubt that soon enough you will find the right cup of joe that complements your taste and preferences perfectly!

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Snacks to Enjoy with Bowery Coffee















Coffee itself is a wonderful and enjoyable drink to have while you are studying hard, enjoying some me time, running off to work, or socializing with friends. No matter what you are doing, coffee is there to support you through it all. Coffee is such a versatile beverage, offered in many different types of flavors, creams, methods, etc. It is truly something to enjoy and you can even enjoy what coffee has to offer with delicious snacks that you can pair with it. You can choose from a wide variety of savory and sweet snacks that you can easily pair and enjoy with your favorite cup of bowery coffee. Get ready for some awesome snacks that you can enjoy, coming your way right now!

Bowery Coffee, Your Best Option
Bowery coffee is a great coffee brand to get hooked on. Bowery coffee does not exceed short of all the expectations that you have set in a cup of coffee. Without a doubt, bowery coffee meets and exceeds them all! Bowery coffee are bottled California brands of cold brew coffees coming in a wide range of delicious and addicting flavors such as original, Tahitian vanilla, cacao, toasted caramel, and dirty chai. In addition, bowery coffee is kosher, vegan, and non-GMO. A coffee that is incredibly delicious and good for your health? Talk about the perfect cup of joe. Now that you know the best coffee to enjoy with your snacks, let’s move on to the best type of snacks that you can enjoy with your favorite bowery cold brew coffee.

Snacks to Replicate and Try Out Now!

Savory Snacks

If you are leaning more to the savory side of a snack to enjoy with your cold brew coffee, then here you are, I have you covered on delicious recipes you can try out and enjoy with your cup of coffee, no matter the time of day.

Pesto Goat Cheese Croissants (
If you love pesto and cheese, here you go! The delicious flavor of pesto and goat cheese pairs deliciously with a piping hot and fresh croissant. The snack is super simple to make and ultra-delicious to enjoy with your coffee.
●1 sheet of thawed puff pastry
●6 tsp of pesto
●6 tsp of fresh goat cheese
●1 egg
1.Begin by first preheating your oven to about 400 degrees Fahrenheit.
2.Roll out a sheet of a thawed puff pastry that is about 200 grams until it reaches the size of about a cookie sheet.
3.Slice the puff pastry into 6 squares.
4.Spread about 1/2 – 1 teaspoon of the pesto onto each square to coat the puff pastry lightly. Do not spread the spread too far onto the edges.
5.Top the spread and puff pastry with about 1/2 – 1 teaspoon of freshly crumbled goat cheese.
6.Fold the square over so that you can make it into a triangle. You can either pinch the edges of the pastry together and bake it into those shape or start with back of the triangle and roll forward so that you can form a crescent.
7.After this, brush the pastry with a beaten egg.
8.Put the pastry into the oven and bake it for about 15 minutes or until it is golden on both the top and bottom.
9.Afterwards allow it to cool slightly and then serve.

Goat Cheese Quiche with Hash-Brown Crust (
●2 tbsp of butter
●1 package of frozen hash brown potatoes
●12 large eggs
●Coarse salt
●Ground pepper
●1 1/2 cup of reduced-fat sour cream
●1 package of soft goat cheese
●4 scallions

1.First begin by preheating the oven to about 375 degrees F. Brush a 9-by-2 1/2-inch springform pan with butter and then line the sides of the pan with strips of waxed paper. Then continue to brush the paper with butter, so that the entire bottom surface of the pan is coated in butter.
2.Squeeze any excess moisture from the hash brown potatoes and then mix the potatoes in with a bowl of butter, 1 egg, 1 teaspoon coarse salt, and 1/4 teaspoon of pepper. Then pat ingredients into the bottom and up the sides of the prepared pan. You can use a measuring cup for this. Place this on a rimmed baking sheet and then bake until set, about 15-20 minutes.
3.After, in a large bowl whisk together sour cream, goat cheese, 1 1/2 teaspoons of salt, 1/4 teaspoons pepper until it is all well combined. After this whisk in the remaining 11 eggs. Pour the mixture into the crust and sprinkle with the scallions. Put into oven and bake for about 45 to 50 minutes. Un mold the finished quiche, remove wax paper, and enjoy!

Biscuits with Pancetta, Collard Greens, Marbleized Eggs, and Espresso Aioli (
Ingredients to make Buttermilk Biscuits
●5 cups of flour
●5 tbsp. Sugar
●2 tbsp. Baking powder
●1 tbsp. Kosher salt
●10 tbsp. Unsalted butter, frozen with 4 tbsp. of butter melted
●1 3/4 cups of buttermilk
●2 tbsp. Of honey

For the Sandwich Toppings
●7 oz. of thinly sliced pancetta (about 32 slices)
●1 lb. of collard greens that are trimmed and roughly chopped
●1/2 of a small Vidalia onion, which is thinly sliced
●3/4 cup of chicken stock
●1 tsp. Dijon mustard
●1 clove of garlic that is mashed into paste
●8 eggs plus about 1 egg yolk
●1/2 cup of canola oil
●1 1/2 tbsp. Espresso
●1/4 cup of minced chives
●Kosher salt and freshly ground pepper for taste

1.To start off making your biscuits, heat the oven to about 400 f. Whisk together your flour, sugar, baking powder, and salt into a bowl. Use a box grater and grate your frozen butter (against the course side) into the flour mixture, combine the butter and the mixture together. After you have mixed it up it should reach a dough like consistency. Transfer your dough to a lightly floured surface and work to pat your dough into a 7” by 9” rectangle that is about 2 inches thick. After this use a 4-inch round cutter so that you can cut out 4 biscuits, reusing the scraps if you have any. Place the cut-out biscuits on a parchment paper lined baking sheet. Bake your dough until they are about golden brown (around 18-20 minutes). Stir in your melted butter and honey into a bowl and then brush over that spread onto your hot biscuits. Return them back into the oven and cook an additional 5 minutes more until they are golden brown.
2.Prepare the pancetta by arranging the slices onto a single layer on 2 baking sheets. Bake them for about 5- 7 minutes until they are crispy. Use the fat from the pancetta later, so pour into another bowl and set aside.
3.In order to make the braised collard greens begin by bringing a large pot of salt water to a boil. Cook in your greens for about 4-6 minutes or until they are tender than drain. After heat your skillet and pour your pancetta fat into the skillet over medium heat. Cook in the onion until it is soft. Add in your greens, salt, pepper, and stock. Simmer until the stock has evaporated (10-12 minutes).
4.Whisk mustard, garlic, 1 egg yolk, and salt into a bowl for the espresso aioli. As you are whisking, slowly drizzle your oil and espresso until the aioli has emulsified.
5.For your marbleized eggs, melt in 1 tbsp of butter into an 8-inch non-stick skillet over medium and then crack 2 eggs into a skillet. Break the yolks. Use the tip of a spatula and gently swirl the yolks into egg whites, making a flat omelet (do not scramble eggs). Cook for about 3 minutes. Add in 1 tbsp. of chives and salt. Fold the omelet into quarters and transfer into a plate and keep it warm. Repeat to make 4 omelets total.
6.Assemble sandwich and enjoy!

Sweet Snacks to Try















Coffee Energy Bites (
●1 cup of dry whole grain oatmeal
●1/2 cup of ground flaxseed
●1 1/2 tbsp of fresh ground and unused coffee beans
●1/2 cup of creamy almond butter
●1/4 cup of honey
●1 tsp of vanilla
●1/4 cup of chocolate chips
●1/4 cup of dried cranberries
Simply stir in your oatmeal, flaxseed, and coffee beans together into a medium sized bowl until they are thoroughly mixed. Then add in your almond butter, honey, and vanilla. After they have been combined well, fold in the chocolate chips and cranberries. Stir them all well. Let it all chill in the refrigerator for about 20 minutes. Once chilled, roll into balls, of whatever size you prefer. Store in airtight container and keep in the fridge for up to 1 week! Enjoy!

Peach Berry Granola Yogurt Bowl (
●1 ounce of Greek peach yogurt
●1/2 cup of nature valley of oats ’n’ honey granola (from the 11-ounce bag)
●1/2 cup of fresh blackberries
●1 tbsp. of chopped pistachio nuts

Directions (Super easy and delicious!)
Simply spoon the yogurt into a bowl and top with the remaining ingredients Enjoy!

Sun Butter, Banana & Chia Seed Toast (
●1 slice of whole wheat bread
●1 tbsp of sunbather
●1/2 medium banana that is sliced
●1/2 tsp of chia seeds

Toast bread, spread the sun butter, and place banana sliced over the sun butter. Top if all off with chia seeds. Serve and enjoy!

Blueberry Almond Overnight Oats (
●1/3 cup of oats either gluten free or regular
●1/3 cup of almond milk
●1 tsp of Chia seeds
●1/2 tsp of maple syrup
●1 tsp of vanilla extract
●2 tbsp. of slivered almonds
●1/2 medium banana, sliced
●1/3 cup of blueberries

Mix together oats, almond milk, chia seeds, maple syrup, and vanilla. Seal up the container and place in the fridge overnight. In the morning stir up the oats and top it off with slivered almonds, sliced bananas, and blueberries. Enjoy!

Snacks with Bowery Coffee (On-the-Go for you busy bees!)















For those who have a crazy hectic schedule and don’t have as much time as they wish they did to cook up a storm in the kitchen for delicious homemade coffee snacks then have no worry. Here is a list of many other on-the-go coffee snacks that you can keep in your head when buying your next bowery coffee. The great thing of these options is that there is always an on-the-go version of each at your local store or coffeeshop/cafe. So, hit them up anywhere and get the same great tasting snacks for less time!
Muffins (chocolate, fruit, cinnamon)
● Bagels (everything, jalapeño and cheese, poppy seeds, original, blueberry, and more!)
● Banana bread
● Coffee cake
● Biscotti
● Madeleines
● Chocolate
● Deli sandwiches
● Oatmeal’s
● Breakfast sandwiches
● Yogurt
● Trail mix
● Almonds, cashews, nuts etc.
● Peanut butter and jelly sandwich
● Doughnuts
● Hash browns
● Avocado toast
● Cookies
● Pretzels and chocolate covered pretzels
● Cheesecake
● Bear Claws
● Pan dulce
● Macarons
● Beignets
● Cheesecake
● Slice of pie
● Croissants (chocolate, butter, cheese)















There is a wide array of snacks that you can enjoy with your coffee. The best thing about coffee especially bowery coffee is that no matter the flavor or what you get, coffee has the magical power to taste good with almost anything. you can switch up the types of foods you enjoy with your coffee, get crafty in the kitchen, or purchase your snacks on-the-go! No matter what you decide, guaranteed that no doubt you will be enjoying all that bowery coffee and your sweet and savory snacks have to offer. Indulge today on all different kinds of treats that can actually fuel with good energy and keep you full and satisfied to power through your busy days!

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Benefits of Organic Coffee

All over America and around the world, coffee has definitely taken the world by storm. Many people turn to various types of coffee shops and cafes to find relief and enjoyment in a good cup of coffee. Coffee is a great way to enjoy a good time with friends, find serious relaxation time, and get the needed caffeine to function throughout the day. Coffee is great for so many reasons and serves so many purposes for everyone that it is no wonder that so many people gravitate and crave coffee on the daily. There are so many benefits to drinking coffee besides the social and taste aspect of coffee, coffee provides you with so many health benefits from promoting heart health to reducing the chances of certain cancer and providing many antioxidants that other foods cannot provide you with. Coffee truly has it all, but today we are going to dive a little further into coffee and examine a certain type of coffee that doesn’t get enough recognition for all the great things it can do for you. I am talking about the amazing organic coffee. Organic coffee has gained some recognition but it definitely isn’t talked about enough. Organic coffee provides you with the same benefits that regular coffee can provide you with yet it is organic, therefore offering more benefits than regular coffee. If you are not too sure what exactly organic coffee is and what it can provide you with, then do not worry. This article will go over everything organic coffee and why you should consider organic coffee as your daily coffee option.

What is Organic Coffee?















Organic coffee is coffee that is produced without the incorporation of artificial chemicals such as pesticides, additives, and herbicides. There are a lot of things that go into a coffee being considered organic. For starters the farm from which the coffee comes from has to be considered an organic farm. This means the fertilizers have to be 100% organic. This means the fertilizer should be made with organic and naturally occurring elements such as animal wastes, general compost, coffee pulp, and more. If the fertilizer is composed of anything but this, such as synthetic nitrogen, phosphate, etc. then the farm cannot be considered organic. In addition, the coffee can be grown with pesticides yet the pesticides have to be considered organic as well. This means the pesticides are natural and not made of synthetic or toxic elements. It is very common for inspectors to come and visit the farms where these organic coffees are being made and ensure that they are properly following all the standards to be certified as organic. The US standards of organic foods and drinks are set by the National Organic Program (NOP) in the US Department of Agriculture. The standards itself are set to provide an ecological balance, conserve biodiversity, and promote a sustainable amount of resources for farming.

Benefits of Organic Coffee
















Now that we have gone over the difference between organic and regular coffee, let us examine the benefits of drinking organic coffee and why this potent drink should be one you take into consideration as a possible option for your daily coffee.

Do Not Deal with Harmful Pesticides
One key difference between organic and regular coffee pertains to the fact that one is grown with synthetic chemicals and pesticides and one isn’t. Non-organic coffees are grown with chemicals and synthetic pesticides, therefore making it dangerous to consume at time because the coffee you consume may contain residue from the synthetic chemical fertilizers and pesticides. Such residues are harmful for the body and may cause disturbances to the body with hormone imbalance, irritation to both the skin and eyes, cancer, and nervous system disturbances. This is where the benefit of consuming organic coffee comes in. Organic coffee does not have any of the chemical residues or harmful health side effects that regular coffee has.

Organic Coffee is Great for the Environment
For starters, working on an organic coffee provides many good benefits. Workers are not exposed to potentially harmful chemicals like workers who produce regular coffee can be. Since they do not use chemicals to grow the coffee beans, no harmful chemicals can leak into the nearby soil and contaminate both the soil and the drinking water. They can also end up contaminating the air nearby, putting families and people who live there in serious harm as well as the people who work there. In addition, organic farms use less non-renewable resources such as petroleum which yields a healthier environment, considering it is not ideal to constantly use up resources that cannot be renewed once they have been completely taken. In addition, conventional coffee can actually promote mass destruction of habitats. This is because coffee beans naturally grow in the shades of forests. They have been altered in a way that they are hybrids that are completely developed to thrive in the sun. In order to keep a high yield of coffee beans, farmers clear out large areas of forests, completely decimating animal habitats and populations there, which is a great issue for the environment. The chemical fertilizers and pesticides hurt the soil causing the soil to lose its natural protection that it has against soil erosion. The soil erosion causes the topsoil and pesticides to wash away allowing the pesticides to leak everywhere. In term of organic coffee this is not the case. Organic coffees are naturally grown in the shade and are grown with the help of animals and plants that can help to manage the bugs around there and help to contribute to the natural fertilization of the soil. In this case, the farms are then less susceptible to water erosion and changing weather conditions. The natural vegetation and overall natural process of growing organic coffee beans is great for promoting soil retention and actually greatly aids in replenishing the soil so that there can be natural and sustainable farming for years upon years. Overall, the environment that yields organic coffee is completely natural, working to not harm the environment or animals around it.

Organic Coffee Still Provides You with Great Health Benefits
Organic coffee contains a good number of antioxidants which provide good things for your body such as preventing certain diseases, promoting heart health, offering great and immune system support. A health journal called “Plant Foods for Human Nutrition” describe how the antioxidants in coffee can decrease oxidative stress in the body and can reduce the risk of various diseases such as cancer or reduce inflammation in the body. The health journal “Journal of Nutrition and Metabolism” states that coffee can help to prevent and treat diabetes. They do this by lowering the blood sugar levels after meals.

No Difference in Taste
One another amazing thing about organic coffee is that there is absolutely no taste difference associated with organic coffee. Both organic and conventional coffee yield the same taste as each other which is great! Normally many people are always hesitant to switch to healthier options or alternatives to conventional foods and drinks on the fear that they can offer a whole different taste that doesn’t satisfy them like the conventional one does. You don’t have to make any sacrifice about wanting healthier coffee and wanting great taste coffee. Organic coffee offers you both so you don’t have to make those types of trade-offs. You can enjoy the same great coffee taste that you love while knowing that you are helping the environment.

Other Great Benefits of Organic Coffee















● Helps with metabolic enhancement with the level of B vitamins that it has. This helps to keep the hormones in your body in a healthy balance.
● Organic coffee is great for physical performance. The coffee leads to an increased amount of adrenaline in the blood after the caffeine stimulates your body. This helps to produce epinephrine. In addition, the caffeine increases the amount of body fat being used for fuel which then can help physical performance by about 12%.
● Coffee is great for fighting depression. A study published in 2011, exhibited that in female coffee drinkers that drank about 4 or more cups per day, there was a 20% lower risk of depression.
● Certain kinds of cancer can be suppressed with organic coffee. These include liver and colorectal cancer, which are actually the 4th and 5th leading causes of cancer deaths in the entire world. Regular coffee drinkers can have up to a 40% lower chance of liver cancer and a 15% lower chance of colorectal cancer.
● Organic coffee can greatly hep with lowering chances of Alzheimer’s disease and dementia by about 65% and Parkinson’s disease by about 60%. The brain stimulation that coffee provides can be the sole reason for lowering the risks of these diseases considering that they are neurodegenerative diseases.
● The caffeine provided by organic coffee greatly leads to a much higher level of focus and alertness which then can allow for an increase in the amount of information retention and memory recall. Great for when you are doing homework or studying for a big test.
● Organic coffee works as an appetite suppressant, which doesn’t mean that you won’t be hungry at all (as that is not healthy) but means that you will experience a decrease in your appetite which greatly helps with weight loss.
● Farmers that grow organic coffee beans are actually paid more for their work than farmers who grow conventional coffee beans. Fair-trade coffee growers are paid about $1.41 per pound for certified organic coffee beans whereas conventional coffee bean farmers are paid about 30-50 cents per pound of coffee beans.
● High number of antioxidants, vitamins, and minerals help boost the immune system immensely, helping to fight off disease and common sicknesses such as colds, fevers, and more!
Facts About Organic Coffees
● Organic coffees actually come in a wide variety of different coffee types. Each organic coffee variety is grown with the intentions of helping the environment and agriculture at the same time! Some varieties of organic coffees include organic shade-grown coffee, organic bird-friendly coffee, organic Kona coffee, organic decaffeinated coffee, and organic green coffee!
● Organic coffee is healthy in many ways from the way it is harvested, roasted, transported, and stored. All are to ensure that organic coffee is the best that it can be for your safe consumption.
● In addition to the antioxidants that regular coffee has, organic coffee has extra antioxidants that it carries from the soil it grows from, offering more health benefits for you than conventional coffee.
● From years 2000 to 2008, organic coffee sales rose by about 27% and about 85% of organic coffee sales were attributed to the US.
● Forty nations help to contribute to the production of organic coffee.
● The leading producers of organic coffee in the entire world are Brazil, Ethiopia, Mexico, and Peru. Other producers include the US, Uganda, Ghana, Guatemala, Ecuador, Sri Lanka, Thailand, Kenya, India, and more!
● In addition to the regular organic coffee, other organic coffees include sodas, hard candies, chocolate covered organic coffee beans, organic coffee ice creams, and more delicious organic coffee foods.
















You may have notice that a lot of these benefits are benefits that both conventional coffee and organic coffee share, yet it is important that these benefits are brought up because they are a reminder that organic coffee provides all the great health benefits that you look for in coffee, just like conventional coffee does, yet it is way more environmentally friendly, friendly to the workers who put time into growing these coffee beans, safe for the people who live around these farms, provides added benefits that regular coffee does not, and overall is just the best option. You will receive everything that conventional coffee can give you and more, and for the average coffee drinker this means a lot. Now that you have an idea of how great organic coffee is for you, it is time that you put in effort to see for yourself all the benefits that organic coffee can give you!

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Coffee: Helps Us to Lose Weight

Losing weight can prove to be a difficult feat. It isn’t supposed to be easy. Why? Because it is a complete rearrangement of a lifestyle or habit that somebody has fallen comfortable or routine to. Trying to lose weight is trying to change how you eat, what you eat, where you shop, what you choose, how you decide to stay active and more. It changes the routine you have set for yourself and although many understand that this routine is detrimental to their health, often find it is hard to let go because sometimes bringing change to life isn’t always easy. It requires breaking a comfort zone and going towards different choices that people dislike or often have never tried, and for some people that can be a serious source of anxiety. Thankfully though, I know that there are some things in your routine that won’t have to change. For instance, your beloved coffee that makes you happy and working on those hectic days. Life is rough sometimes and sometimes changes need to happen, but if you are looking to lose weight, you can actually turn to your coffee consumption as a constant, comfortable routine that you do not need to give up during your battle to shed some pounds. Confused? Don’t worry this article will aim to clear that confusion right up.

Coffee’s Connection to the Metabolism

Coffee and specifically caffeine have been studied at large by many to truly understand the connection between caffeine and metabolism. Of course, we all know that metabolism is linked to body weight. Those who have high metabolisms mean that their body converts food into energy at a quicker rate and this is linked to being able to eat more without gaining weight while those with low or slow metabolisms mean that their body converts food to energy at a much slower rate, meaning that they can eat less, but gain more weight. There have been studies that show that coffee can actually help mobilize fats from the body’s fat tissues and from there increase the body’s metabolism. Coffee contains caffeine which is a central nervous stimulant. Caffeine helps to mobilize fat from fat tissues by first stimulating the central nervous system into sending direct signals to fat cells. The signals tell the fat cells to break down fat. In addition, caffeine increases our blood levels with a hormone known as epinephrine or adrenaline. The adrenaline then travels through the blood stream sending signals to fat tissues that they need to break down fat and release those fats into the blood. The fats then become free fatty acids within the blood that float freely for use. More studies have shown a link between coffee and an increase in the metabolic rate by about 3-11% with large doses providing an even higher percentage. This is important because the metabolic rate is known as the rate at which our body burns calories while we are at rest. The higher your metabolic rate is, the easier it is for you to lose weight, while the lower it is the easier it is for you to gain weight. In addition, coffee also has what is known as thermogenesis which actually helps to heat up the body and boost metabolism; however, it is true though that as one drinks caffeine more often, body becomes more is tolerant to its effects. Over time the effects of coffee on your metabolism will start to stop eventually, but this also leads to another thing that is still helpful in losing weight, and that is reducing your appetite.

Reduction of Appetite

Coffee also has the power to reduce your appetite which can aid you in your journey to losing weight. There has been links and reports to a suppression of appetite after having a cup of coffee. This suppression of appetite is by no means enough to make you feel full, but it definitely is enough to make you feel as if you want to eat less food then you would normally if you drank no coffee. Also, when you think about it coffee is really just ground up coffee beans mixed with water. Therefore, feeling full may also be attributed to the fact that you filled yourself up on water which is actually known to make you feel fuller and less hungry. If you like your coffee with some milk such as soy milk, then this may also aid in your suppressed appetite since soy milk has protein and protein is known to keep you feeling fuller for longer. Studies on the relationship between coffee and appetite have also shown that decaffeinated coffee has the most profound effect on appetite and can keep you feeling a lot less hungry then normal coffee. This is due to the fact that decaffeinated coffee has an increased amount of peptide which makes you feel less hungry. In addition, coffee may make you feel less hungry because it modifies the hormone that makes you feel satisfied leaving you with no desire to really eat, binge, or overeat.

It Lowers Your Stress Levels

Stress is something that everybody hates. No one likes the feeling of being stressed or overwhelmed. It makes you feel anxious, upset, or depressed and it makes you extremely susceptible to overeating as a way to seek comfort or solace. Many people turn to food as a comfort for their problems when they are stressed. Its natural since food triggers the release of hormones that make you feel happy. Yet it is only temporarily and it won’t be long until you are stressed again and looking to eat more for temporary satisfaction. This could all be stopped with a cup of joe. By drinking coffee, the caffeine can actually stimulate happy hormones like food can, but if consumed correctly won’t harm your chances of losing weight like food can. By drinking some caffeine, you can eliminate your stress and feel more motivated to tackle the day, all while feeling relaxed and satisfied. Meaning there is no need to reach for food as your comfort. In addition, stress can make you feel extremely unmotivated and lazy. By eliminating stress out of your life through some caffeine you can find the motivation and energy to get up and stay healthy and energetic. Perfect behavior that you need to have to lose weight.

How to Drink Coffee the Right Way

Many people will fervently and passionately argue for the idea that coffee is so bad for you and is no way good for your health. They put on the claims of how many coffee companies use so much sugar, cream, artificial sweeteners, and other unhealthy ingredients to make their coffee more appealing, and while this may be true, the fact is that coffee itself, untouched by those fancy decorations, honestly is not bad for you and can benefit you greatly. If you are looking to shed some pounds or lose a little bit of weight then black coffee can help you. Black coffee does all that has been talked about above and it is unharmed by the fancy sugar and milky creamers that people put in it. Yes, coffee can be bad for you in terms of calories and sugar, but that is really only if you are ordering extremely sweet coffees like a caramel macchiato or a mocha Frappuccino. If you are looking to try and consume that and think you will lose weight than you are very mistaken. Those types of drinks consumed regularly offer high amounts of sugar and calories, and this puts your desire to lose weight in jeopardy. To put it in perspective, the World Health Organization suggests that adults should never try to consume beyond 25 grams of sugar a day. A typical Grande Starbucks Frappuccino puts you at about 66 grams of sugar. At that rate you can kiss your chances of getting your dream body goodbye. If you absolutely find the taste of black coffee horrendous (not a problem it is quite an intense taste to deal with) then there are other healthier alternatives you can turn to instead to decorate your caffeine fix at a less riskier price on your health. Here are some tips to think about when trying to incorporate a healthy coffee caffeine fix into your lifestyle while trying to lose those stubborn pounds.

Avoid those Refined or Artificial Sweeteners

In all try your very best to be extremely minimal with the sugar. You don’t want your sugar craving to mask your caffeine fix that you have allowed for yourself while on this journey to losing weight. You will put yourself so far back if you try to do this. If you absolutely need sugar then try a very minimal amount of brown sugar, maple syrup, or honey, but as stated before the key here is to be very minimal or simple. That way you can get your caffeine without harming your health and potency to lose and keep off weight in the long run.

Skip the Artificial Creamers

Those bad boys are so good and taste so sweet but are the absolute worst if you are trying to improve yourself. This one is a hard one and I have to admit it because as a coffee drinker myself, I find my coffee not satisfactory at all unless I have some type of creamer in them to deck it up and make it sweet. Sometimes though you need to make necessary changes for the benefit of creating a better you. The artificial creamers are loaded with bad ingredients like corn syrup solids and hydrogenated oils (a big no no). If you need cream in your coffee you do not need to do away with it completely. Incorporate some natural or organic cream that is grass-fed. Cream like this is not hard to be found and can be normally found in all major grocery stores. Creams like this are also good for you because they have high traces of vitamin K2 which is active in lowering the risk of cancer, heart disease and yes, I said it- it can actually help you in losing weight!

Add in Some Grass-Fed Butter or Coconut Oil

These ingredients are so great for you and make your coffee taste excellent. Adding grass-fed butter to your coffee allows for a good brain booster to start your day. Grass-fed butter is known to be one of the healthiest fats to exist as it contains saturated fats that can help with the heart, lung, liver, bone, immune system, and signal satiety. That is so important because by the body signaling satiety you can feel full quicker and eat less, helping you to lose weight. If you continue drinking coffee it can also help you in maintaining your weight at the same time. Coconut oil works very similar as well. Coconut oil is loaded with MCTs or what is known as medium chain triglycerides. Multiple studies have been done on the power of MCTs and the results have shown that they are actually extremely helpful in improving weight loss. Another great bonus! If you are interested to know more about this coffee, the coffee actually is called bulletproof coffee and it is taken the world by storm!

Through the cool facts you have learned about coffee and the tips and tricks I gave you on how to make your coffee healthy enough for your lifestyle changes, hopefully now you are filled with the wisdom and positive motivation to actively seek a change in your lifestyle to improve yourself and be the person you have always wanted to be. When everything you are known to be familiar with changes, let your coffee be the one thing that stays constant keeping you happy and motivated to plunge on with the new changes you make for yourself until one day over time they become a new routine or comfort for you, making you healthier and happier than before. Grab your cup of coffee and start today!

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Regions: Where Some of the World’s Best Coffee Beans are Produced

People all over the world cannot get enough of coffee. That is no secret it all. Coffee has taken the world by storm ever since the first coffee bean was discovered in the 9th century in Ethiopia. Over time this little bean became a hit all over the continent of Africa, spreading into the Middle East and soon gaining momentum with Europeans who traveled through these places and were able to get a sip of this delectable drink. Since then coffee shops have been booming everywhere around the world with popular places like Starbucks, Costa, Peet’s Coffee, Coffee Bean & Tea Leaf, and other shops being posted in cute pictures all over social media. Coffee is popular and the mere internet and social media is proof of that. It’s not a secret as to why coffee is so well liked among many. It has a sweet, aromatic, smell to it. Characterized with an acidic yet smooth and rich flavor and multiplied with the addition of sweet creamers and syrups for those who have a sweet tooth. Coffee beans when ground produce extremely addictive smells that are earthy, strong, yet extremely aromatic and comforting whenever you smell it. Coffee beans are potent little things. They have the power to make the whole world go crazy, seeking for the best coffee beans and they bring about such potent smells that have everyone lining up, and craving one. They also pack a serious caffeine punch as a stimulant and give a good amount of energy to people who are sluggish or slow on those really busy days. The question that rings out though for most people is where to buy and possess the best quality of coffee beans that exist? For everyone knows that the quality of the coffee beans is what makes the quality of the coffee. Not so great coffee beans yield a disappointing cup of Joe that is not worthy enjoying and when days get real rough you want to avoid that at all costs. So, without further ado I give you some of the best coffee beans that are notably produced around the world. Take these coffee bean regions into consideration when making your next smart purchase on homemade coffee for you and your family!

Best Countries for Production of Coffee Beans

It appears that on they also had similar questions about where is the best place to spend your money when it comes to coffee beans. They hauled in many coffee industry experts from around the world to give their expert advice and ideas on the countries that produce the best tasting coffee beans globally. Here is what the results yielded!


It appears that Ethiopia had the highest picks of all other coffee producing countries in terms of where the best coffee beans are produced. It kind of makes sense though when you think about it considering the first ever coffee bean discovered in the 9th century was in Ethiopia. Ethiopia hit about 221,000 tons of coffee beans that they produced in the year 2017. What sets Ethiopia apart from all other coffee producing areas around the world can be attributed to the fact that not only is it the birthplace of coffee but it also is a way of life for the Ethiopian population. Many coffees producing regions produced coffee beans as a cash crop through colonization. Ethiopia is not like that and in that sense the care and passion put into the growing the coffee beans the right way that it is insurmountable when compared to all other coffee bean regions. Everything in Ethiopia is intertwined with coffee production and through that there is ardent care and carefulness put in the coffee beans when produced. Add that to the fact that Ethiopian coffee beans have genetically 99% more material than other coffee beans, there is no doubt about it that Ethiopia is number one for coffee lovers. They are known to have an extreme variety of coffee beans that produce a wide array of flavors. Their coffee beans can come in a natural state or a washed state. The dry state of the coffee beans is characterized by cherry being dried around the coffee bean whereas the washed state of the coffee beans produced are washed and the fruit gets stripped off within 12 hours. These two different methods yield different flavors for the coffee beans. The natural coffee bean has a fruitier and wine-like flavor while the washed coffee bean has a more light and floral flavor. Think of Ethiopian coffee beans as the original or the mother of coffee beans and all other coffee producing regions are a copy. A copy that is very exceptional tasting but never quite imitates the original with its fruity and sweet notes and an earthy, floral aroma. If you are looking for the best of the best then look no further. Ethiopian coffee beans are true coffee and all that it has to offer.


Kenya was chosen as the next best coffee bean producing country in the world by the coffee industry experts. The experts who chose Kenya as the best region stated that of the many coffee cups they had that were the most exquisite, majority of the coffee beans hailed from either Ethiopia or Kenya. One distinctive aspect of how the Kenyan coffee beans are produced is the fact that they are actually grown majority of the time in the shade, which is different from other types of coffee beans. Most state that when tasting Kenyan coffee, they report a sort of berry and currant taste that is sweet and mixed with acidic and smooth texture of the coffee. The flavors mix well together in a way that is very memorable. They produce arabica coffee beans like Ethiopia does. Their coffee bean body is known to be very rich and heavy with a bright acidity flavor. Their most prominent flavor as stated before carries a sort of berry or lemongrass flavor that makes the coffee beans taste less bitter and more smooth and sweet, although sometimes people say they taste an almost tomato like flavor in the acidity aspect of the coffee beans. Extremely unique but wonderful tasting. Some people have compared the taste to having a certain characteristic that is similar to a wine aftertaste.


Colombia was listed as another one of the best countries for coffee bean production according to many coffee lovers and experts. One unique aspect of the Colombian coffee region, is that it experiences two harvest seasons instead of one harvest season. This allows for more delicious coffee beans to be produced year-round for the rest of the world enjoy. Upon drinking Colombian coffee beans, many report that they experience a rich fruity flavor that is similar to fresh fruits. Of course, the region produces an array of different coffee beans that result in many different flavors, but for the most part, a lot of people report that they always notice a fruity characteristic in their coffee beans that produce a ripe and distinctive flavor that sets this coffee apart from others. Their coffee beans have also been noted to carry a caramel or nutty undertone with a more mellow acidity than typical coffee beans, making them more medium-bodied and less bitter.


Guatemala is known as a popular hit between many coffee industry experts as well. Many experts included Guatemala in their list of top 3 coffee bean regions, stating that the Guatemalan coffee beans have a really sweet, balanced, and full-flavored coffee taste. Guatemala is unique in the sense that they have a volcanic soil that actually nourishes their crops. This volcanic soil alters the taste of the coffee beans providing a primarily extremely strong acidity taste with a taste reminiscent of rich chocolate. Some coffee experts state they enjoy how the coffee beans sort of provide a smoky taste. The Guatemalan highlands have a jungle type environment with shade that provides very good growing conditions for a bright coffee full of smoky, floral, and fruity flavors. If the coffee beans come from around Lake Attilan area than the coffee beans there produce a more cinnamon and chocolate flavor for those who enjoy a more rich and sweet coffee. The Antigua region of Guatemala is known to have really high-quality coffee beans. The soils for the coffee are known to be optimal for the coffee beans, providing the coffee bean with a full and velvety body.

Best Regions in Each Country

that I have narrowed down the list of the best coffee producing countries, I will now narrow it down to the best coffee producing regions within each country if you wish to be even more specific when making choices about the right coffee beans to enjoy. These regions have been picked by coffee experts and connoisseurs who have explored the coffee beans of each region to truly see if the coffee beans live up to the ultimate high standard for coffee.

Ethiopia’s Coffee Bean Regions
The best regions in Ethiopia for coffee bean production actually happen to also be the only three coffee bean regions in the country, but what else is expected when the country far succeeds any other in the best coffee beans? The country is home to the Harrar, Ghimbi, and Sidamo (Yirgarcheffee) regions. The Harrar region is home to many small farms that produce coffee beans known to have an intense but wonderful strong and dry edge flavor coupled with a wine -like and fruity acidity. The best Harrar coffees possess a strong blackberry or blueberry flavor and it is often used in espresso blends to produce intense aromas. The Ghimbi region in western Ethiopia is home to the washed method of coffee beans meaning its coffee beans produce a delectable, heavy and longer lasting body, that is very balanced in flavors. The last region (but certainly not the least) is the Sidamo or Yirgarcheffee region in the south, where the coffee beans are less intense in acidity and flavor, but very aromatic and fruity. No matter what coffee bean region you choose, if it is from Ethiopia it is sure to be good!

Kenya’s Coffee Bean Regions
The best region in Kenya for coffee would have to be the region Mt. Kenya. Mt. Kenya is known to be the region that produces the most of Kenya’s coffee beans. The region boasts equatorial sunlight with a moderate climate. Since the region is in elevation this allows the coffee bean to grow slowly allowing for ample time for the flavor of the coffee beans to develop. It also allows for more nutrients to be in the coffee bean, providing a lot of good benefits for those who decide to drink it!

Colombia’s Coffee Bean Regions
The best regions for coffee beans in Colombia boil down to the central and eastern regions of the country. The country has the Medillin coffee bean region in the central part of Colombia. Its popularity comes about due to its heavy body, rich flavor, and balanced acidity. The flavors of Medillin are starkly different from the Bogota region in the east which has a less acidic factor, yet retains a similar richness.

Guatemala’s Coffee Bean Regions
The best coffee bean regions in Guatemala would most likely have to be attributed to the Antigua region and the Atitlan region. The Atitlan is susceptible to high volcanic ash, ideal for soil along with humidity hovering in the area. The soil and weather allow for coffee beans that are pronounced in acidity and body, yet very crisp. The Antigua coffee region of Guatemala is known as one of the top regions for high quality coffee. The soil is known to be optimal for coffee bean growth with wet and dry seasons that allow for a uniform in maturation. The result introduces types of coffee beans that have a balanced acidity, a velvety body, and a rich aroma to it.

Here you are! I presented to you the best coffee bean producing countries and regions for all of your coffee experts, lovers, connoisseurs, or even coffee beginners. The coffee beans from these regions have been tried and tested by many experts and are guaranteed to be of the best and highest quality, that will ensure an enhanced coffee drinking experience that you can enjoy every morning. Try it out and make them the best start to your mornings that you have ever had!

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How to Clean a Coffee Maker with Vinegar

No matter what the general population of America is doing, you can bet that a very good majority of the American population is selling, buying, making, and consuming a good amount of coffee daily. Coffee is a normal and natural part of the American routine, almost so normal and routine that it is similar to brushing our teeth. Its no wonder that with the love we have for coffee that over time our money and pockets would get smaller with the amount of cash we are dishing out daily at coffee shops to get our much needed caffeine in. That is why with the advent and popularity of coffee, comes the advent of numerous amount of fancy coffee machines that we can purchase to make our own perfect cup of joe right in the comfort of our home. These machines decorate the kitchens of almost every American household and has become a staple household appliance. Of course with the many benefits that buying a coffee maker provides for you such as ease, less money, and the ability to personalize your coffee to your own tastes, also comes some cons such as time and this would be most directly correlated to the time you spend cleaning these coffee makers after using them over and over again. Unclean and dirty coffee makers, can over time affect the flavor and tastes of your coffee and can make your coffee taste horrible no matter how expensive and amazing your coffee beans are. Of course though with the constant consumption of coffee also comes the constant need to clean this appliance and that can sometimes be frustrating for the very busy average American. Don´t fret. This article aims to introduce a very cool and effective way of cleaning your coffee maker in a way that gets the job done the right way and is extremely easy to utilize.
Method: Cleaning Your Coffee Maker with Vinegar

This method is probably the most easiest and most effective way to clean your coffee maker. Simply running your coffee maker under water or cleaning it with some dish soap every now and then is not going to produce the best results and get the job done most effectively. You need something a bit more stronger and this is where vinegar comes to play. White vinegar is extremely potent for deep cleaning because it is highly acidic. The high acidity of white vinegar can help to counteract some seriously nasty and dirty buildup that can occur. The acid can aid in dissolving away tough soap scums and brines that can be left behind by hard water. This is exactly the type of potency that coffee makers need because coffee makers are a very moist environment. This is very bad because a moist environment leads to high growth rate of mold and bacteria. Yuck! Our bodies can tolerate a certain amount of mold and bacteria, but past a certain number can cause serious sicknesses. In addition, contrary to popular belief hot water is simply not enough to get those tough bacteria and gunky mold out. This means we need to look for something stronger, and this is where we look to vinegar to solve our issue. Below is an outline of the entirely easy steps you can take to decalcify and clean your coffee maker with white vinegar.
1. First you begin with filling the chamber of your coffee maker with equal parts water and white vinegar. Allow the coffee maker to brew as you use a paper filter. Brew the coffee maker until the chamber is half empty.
2. After you have done this, proceed to turn the coffee maker off and let it sit for about 30 minutes. Then continue brewing until all the water is gone from the chamber.
3. Once all the white vinegar and water mixture is gone from the chamber, use a new coffee filter and brew with new, clean water so that the coffee chamber can get a good rinse. Make sure to do this step twice for a really good and effective rinse as you do not want a vinegar smell or taste to be lingering around.
4. Proceed to fill your coffee maker´s carafe with warm, sudsy water and rice as rice is a gentle abrasive. Swirl the mixture around in the pot and then use a sponge to effectively rub away any gunk or stains. Then let the pot dry after thoroughly rinsing it.
5. Lastly, wipe the outside of the pot and the coffee maker with a damp cloth (you should do this step daily).
As you can see, a method to clean your coffee maker effectively is here and it is extremely easy to do. You should routinely rinse your coffee maker and rub with a damp cloth after every use, but also use the white vinegar method about once a month, to ensure that your coffee maker never causes any sicknesses and runs the best to produce the best tasting coffee that you can enjoy.
Coffee Maker Cleaning Tips

Some tips to clean your coffee maker are here for your ow browsing pleasure!
• For really effective cleaning of a coffee maker try investing in equipment such as espresso machine cleaning brushes. These brushes will speed up the process of cleaning your coffee maker and help to get in those small nooks and crannies that your coffee maker can have. It will work way more effectively then a regular sponge and will get rid of gunk and stains at a quicker rate! The best type of brush for this type of cleaning would be a group head brush that you can purchase for about $7.
• If you don´t have any vinegar in your own home or do not wish to use vinegar (but still need your coffee maker to be deeply cleaned) than try out cleaners such as the Cafiza Espresso Machine Cleaner, for a clean that will be as deep as vinegar cleaning. This powder runs at about $12 a bottle which definitely isn´t bad at all, considering that it means a clean coffee machine and a great cup of joe!
• If you want even more ways of learning how to use and take care of your coffee maker then check out pinterest. Pinterest has a ton of diys and effective ways to clean and keep your coffee maker in mint condition!
• Don´t run through the hassle of handwashing every part of your coffee maker! That takes up way too much time and energy. Pay attention to your coffee maker and what parts are dishwasher safe. For the most part, majority of the elements of a coffee maker are dishwasher safe, saving you a lot of cleaning time!
• Any left over water that is kept in your reservoir or chamber should be dumped out after one week. If you have not touched your coffee maker in a week and have left over water, start new and fill it up with fresh water. Over time dust, debris, and bacteria can fill up in the left over water and those are horrible elements to your morning cup of joe. Plus it will make your coffee taste not that great which is a miserable start to a morning.
• To prevent germs from growing and thriving in a moist environment, keep the top of the coffee maker open after a brew.
• If you want to clean and decalcify your coffee maker less often than attempt to use a specific type of water. Some types of water such as hard water can produce tough stains on your coffee maker which leads to it needing to be cleaned more often. Try using distilled water over tap water. The reason being that distilled water doesn´t have as much minerals as tap water does and this will result in less buildup and stains.
Homemade Coffee MakingTips

Now that you have some serious knowledge and background on how to clean a coffee maker effectively, here are some tips for utilizing the most out of your coffee maker to ensure the best, quality, homemade coffee out there!
Buy High Quality Coffee Beans
The staple of coffee is of course coffee beans. Failure to buy the best coffee beans means a poor tasting cup of joe. Be sure to do your research to find the best coffee beans that suit your taste and use them in your coffee maker. Your coffee maker can only do so much to make your cup of joe the best and unfortunately it is just not possible to have a coffee maker that works so well that it simply can mask the taste of bad coffee beans.
Fresh Coffee is the Best Coffee
Fresh coffee is the way to go when being smart about purchasing your coffee beans. Be wary of the roast date on the bags of coffee beans to ensure that you are buying coffee beans that have been roasted very recently. If coffee is not as fresh, then the taste and well as the benefits it brings you fades, and at that point what is the purpose of even drinking coffee? The answer is there wouldn´t be.
Grinding Beans
Only grind your beans right before you use them. Do not grind your beans early because doing that will actually degrade the coffee beans rapidly. Be aware and grind your beans only when you are going to use it at that moment, otherwise ground beans that are left in the dust do not produce delicious results.
Be Exact in Your Measurements
The key to amazing and great tasting coffee starts with being completely exact about the amount of water and beans you are using. Maybe in cooking, estimation may not be a big deal, but when it comes to the perfect cup of joe, measuring exactly down to the right amount is crucial. This ensures the best tasting coffee that your own homemade coffee maker can produce. Failure to be exact on the ratio of coffee beans to water is what causes coffee to either be too strong or too watery and leads to a coffee that isn´t paired to your exact preference.
Serve or Drink Your Coffee Immediately
Right after brewing your coffee, it is absolutely imperative that you serve or drink it immediately. Coffee that sits around for more than 15 minutes can instantly start to lose its true flavors. This is due to natural oils (that provide the taste) beginning to break down and evaporate. Your best bet to avoiding such a mess is by instantly pouring your coffee in a carafe or thermos to best preserve all the goodness that the cup of joe has to offer you.
Thing to Consider When Buying a Coffee Maker
Buying a coffee maker is one of the most important appliance buying decision you can make. Coffee makers don’t always come cheap and it is smart that you do your research before throwing yourself out there and buying the first one that you see. Before going out there, take certain factors into consideration such as…
• How often do you drink coffee?
• How small or large do you need it to be?
• How complex must the machine be in its coffee making abilities?
• What kind of coffee are you going for?
• How many cups do you want it to make at once?
Asking yourself simple questions like these are imperative in making an important and logical decision about exactly what coffee maker is best for suiting your individual and personalized coffee making needs.

After reading this article you have now become the coffee maker aficionado. You know all the best tips and tricks for cleaning your handy dandy coffee maker and keeping it in mint condition, and you are in the loop on the to dos and what not to dos when it comes to brewing and crafting your own homemade coffee. Now that you are knowledgeable in the land of homemade coffee making it is now time to put your skills to the test. Go to your kitchen and put what you know to action, to make yourself the best cup of joe that even coffee shops will be jealous about.

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Coffee Health Benefits

Coffee Health Benefits
Coffee is quite literally the most important drink for Americans to consume. It offers a great delicious taste that people often find to be addictive (must be that caffeine and that delicious roasted coffee bean taste), and offers what seems to be amazing powers in the art of packing a great energy punch for the fast moving and constantly working, average American community. The average coffee drinking American will drink up to an average of 3.1 coffee cups a day! 75% of caffeine consumption here in America is from America´s obsession with coffee. These facts no doubt prove that we Americans are hooked on all that coffee has got for us. It is quite a crazy thing to think about because back in the days, so many people attempted to give coffee a bad rep by naming out outrageous lies about the effects coffee can have on us such as diabetes, stunting our growth, etc. As time has passed, numerous research and studies have actually shown us that coffee poses a numerous amount of great health benefits for us in terms of both mental and physical health. In this article we will tackle all the benefits that coffee has provided that has been confirmed by evidence and experimental studies. With both the numbers and the facts, after reading this article there is absolutely no way that you will even be able to say that coffee is remotely bad for you.

It Can Help Ward Off Cancer
There was a point in time where coffee was actually thought to be a carcinogen, but further studies and research has actually proved that this is not the case. Quite the opposite actually. The World Health Organization has actually stated that there is actually no link between coffee consumption and an increased risk of getting cancer. In addition, 1,000 pieces of research has actually proved and supported the statement that coffee is actually estimated to reduce the risk of liver cancer by about 15% when comparing coffee drinkers to non-coffee drinkers. Other research has shown that coffee consumption can reduce the risk of endometrial cancer by about 7% per cup. Consumption of about 5 or more cups of coffee a day, can also help to reduce glioma (brain tumor) by about 40%.
It Can Help You Burn Fat
The energy that coffee is known to provide you actually does more than wake you up and keep you alert. It also keeps your metabolism up and running as well. Coffee helps to move your metabolism and aid in digestion at a much quicker rate. The Nutrition and Metabolism website published a study stating that drinking coffee prior to physical activity actually kick starts your body into fat burning mode as opposed to energy burning mode. The caffeine in coffee stimulates your nervous system and causes it to send signals to your fat cells to break down your body fat.If you drink a cup of coffee before revving up the physical activity you can experience overall more weight loss as opposed to not drinking coffee at all.
Improves Your Memory

In 2014, researchers at John Hopkins University did studies that actually proved that coffee can enhance the brain´s ability to create long term memories. The effects of these long term memories can last up to 24 hours so consuming about 200 mg or one strong cup of coffee can greatly help with longer and deeper memory retention. In addition, studies have shown that it can help with memory in patients who are at risk of Alzheimers. A 2015 study published in the Journal of Alzheimers Disease has stated that healthy adults who drank about 1-2 cups of coffee a day were less likely to develop mild cognitive impairment. Studies done in 2016 showed that consumption of coffee lead to a 27% reduced risk in Alzheimers. Experts in the field also believe that the caffeine in coffee can also help with keeping blood vessels healthy and keep inflammation low, both of which are ideal for a healthy brain.So drink up a good cup of joe before that midterm studying or right before an important presentation and let the results impress you!
It Greatly Improves Your Mood
Research has been done on this particular statement at the Harvard´s Public School of Health. The study showed that coffee consumption acted as a natural antidepressant that helped to improve mood and reduce suicidal tendencies. It can help reduce fatigue and elevate the mood by releasing dopamine and serotonin in the brain, a chemical that makes you very happy and satisfied. It can also help in reducing stress and providing a more relaxed mood.Drinking about 2-4 cups of coffee will be best in helping to improve mood and combat the blues.
Coffee Can Help Protect Against Diseases
Many studies have shown and proven that coffee can provide aid against certain types of diseases. Doctors used to worry at one point that coffee´s acidity could be harmful to internal organs, but lots of studies have proven this to not be true at all. These studies have shown that coffee can actually help protect against chronic health problemssuch as type 2 diabetes, colorectal cancer, liver disease and stroke. Drinking about 3 cups of coffee can also help with prevention of cardiovascular diseases by almost 21% in comparison to those who don´t drink coffee at all. The Journal of Heptatology has published a recent study in which people with HIV and Hepatitis C were 50% less likely to die if they consumed about 3-5 cups a day. The journal has stated that this can be due to the fact that coffee has liver protective and anti-inflammatory properties.
It Contains Healthy Antioxidants

There are thousands of antioxidants found in coffee beans and hundreds more are released when you brew coffee beans. Actually, no other food comes close to the amount of antioxidants that coffee can provide. Coffee provides about 600% more antioxidants than its next contributer which is fruit. Fruits and veggies may be the best bet, but even then the body appears to absorb more of the antioxidants that coffee provides rather than fruits and vegetables. Antioxidants are very important for the human body because they help to keep us healthy by protecting the cells in our body. It can also help ease the symptoms of chronic conditions such as joint pain and arthritis by reducing inflammation. The antioxidants in coffee can also be linked to prevention against cardiovascular diseases. It contains a number of essential nutrients, including riboflavin (11% of the RDA), pantothenic acid (6% of the RDA), manganese (3% of the RDA), potassium (3% of the RDA), magnesium (2% of the RDA) and niacin (2% of the RDA). It can also control how fast you age by preventing free radicals! Overall coffee can make you feel and look good!
It Can Prevent Against Diabetes
Studies done on the link between coffeeand diabetesshowed that those who consumed at least 3 cups of coffee were able to reduce the risk of type 2 diabetes by about 42%. If diabetes is a concern in your family than try to consume more coffee with less sugar to experience a reduced risk in this disease. If you absolutely need your coffee to be sweet in order to drink it then try switching to low calorie sweeteners or other alternatives such as honey to get the sweetness you taste without all that extra bad stuff that regular white sugar can bring.
Coffee Can Overall Prolong Your Life
Coffee consumption on the daily can actually help prolong your life. This is due to the fact that coffee prevents numerous amount of ailments that can lead to a shorter life span. These ailments include parkinsons, alzheimers, dementia, cirrhosis, depression, cancer, diabetes, liver disease, coronary heart disease, strokes, gout, some types of cancer and more. So if you are feeling the urge to drink some coffee, don´t deny your body and drink up!
It Can Keeps Your Liver Healthy
There isresearch that has substantial evidence that active ingredients in coffee are what help prevent your liver from having alcoholic cirrhosis after a long night of drinking. Drinking coffee after having alcohol can help reduce your risk of cirrhosis (but don´t go overboard with the alcoholic drinking). Over a long period of time of coffee consumption and alcohol consumption, evidence shows that your risk of getting cirrhosis can actually decrease by about 50%. Studies done on the power of tea and the liver did not produce the same effects which shows that coffee most definitely has something unique to it that provides many benefits.
Black Coffee Can Prevent Tooth Cavities

Coffee can help protect your teeth by destroying a certain bacteria called Streptoccocus Mucus (S.Mutans). This bacteria is linked to creating cavities within the teeth. The study has shown that at the very least it can inhibit the progress of the S.Mutans bacteria by about 40%. Bear in mind though that this is specifically in relation to black coffee. Coffee with fancy additives and syrup can actually be counter productive to destroying S.Mutans so it is wise that if you are trying to prevent dental cavities that you reach for black coffee instead.
Coffee Can Reduce the Risk ofParkinson´s Disease
Many studies have been done to prove or disprove the validity of this statement and it appears that evidence shows that one cup of coffee can reduce parkinson´s disease by about 31%. The reduction increases once you eliminate other factos such as smoking and drinking alcohol. With these factors eliminated, parkinson´s disease can be reduced by about 58%. Other studies showed that when drinking about 5 cups of coffee a day, this disease can be reduced by about 60% in women and 61% in men. The awareness of exactly what ingredient causes this is a bit muddled, but it is thought to be related to caffeine.
Fun Facts about Coffee!
• Coffee is the 2nd most traded commodity on earth (the first being oil). According to the Global Exchange, approximately 25 million farmers in over 50 countries are involved in the production of coffee.
• Coffee comes in about 2 different beans: Arabica and Robusta. 70% of coffee beans are Arabica beans while the other are Robusta. Robusta beans are not that popular, but are known to be twice as bitter and carry a lot more caffeine.
• Coffee can be overdosed on, but that would take about 100 cups of coffee before it actually becomes lethal.
• Adding milk to coffee actually reduces the caffeine effects of coffee, by making it weaker. Our bodies have to absorb coffee a lot slower when it has milk in it and this decreases the effect of the stimulant.
• The mere effect of inhaling the smell of coffee can actually wake you up and keep you alert. Inhaling the aroma of coffee can change the activity of certain genes in your brain and this can reduce the effects of sleep deprivation, causing you to be more awake.
• Americans consume a serious amount of coffee. They consume about 400 million cups of coffee a per day. This translates to about 146 billion of cups of coffee consumed in a year, and this puts America at the leading consumer of coffee in the world.

Coffee seems to rule the world and put us in a trance (at least to us Americans), but hopefully this article put into perspective why this is the case. Coffee poses so many benefits to us that we don´t even realize and it tastes amazing making it the ultimate addicting drink in America. From the way it is made, its smell, taste and the way it makes us feel we are truly under the magnetic spell of coffee and the powers it can do to our mind and body. Now upon hearing all these potent benefits, what are you waiting for? Get your cup of joe now and enjoy the rest of your day or power through your homework/work successfully. Whatever the purpose is, coffee is sure to be there for you!

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