Coffee Health Benefits
Coffee is quite literally the most important drink for Americans to consume. It offers a great delicious taste that people often find to be addictive (must be that caffeine and that delicious roasted coffee bean taste), and offers what seems to be amazing powers in the art of packing a great energy punch for the fast moving and constantly working, average American community. The average coffee drinking American will drink up to an average of 3.1 coffee cups a day! 75% of caffeine consumption here in America is from America´s obsession with coffee. These facts no doubt prove that we Americans are hooked on all that coffee has got for us. It is quite a crazy thing to think about because back in the days, so many people attempted to give coffee a bad rep by naming out outrageous lies about the effects coffee can have on us such as diabetes, stunting our growth, etc. As time has passed, numerous research and studies have actually shown us that coffee poses a numerous amount of great health benefits for us in terms of both mental and physical health. In this article we will tackle all the benefits that coffee has provided that has been confirmed by evidence and experimental studies. With both the numbers and the facts, after reading this article there is absolutely no way that you will even be able to say that coffee is remotely bad for you.
It Can Help Ward Off Cancer
There was a point in time where coffee was actually thought to be a carcinogen, but further studies and research has actually proved that this is not the case. Quite the opposite actually. The World Health Organization has actually stated that there is actually no link between coffee consumption and an increased risk of getting cancer. In addition, 1,000 pieces of research has actually proved and supported the statement that coffee is actually estimated to reduce the risk of liver cancer by about 15% when comparing coffee drinkers to non-coffee drinkers. Other research has shown that coffee consumption can reduce the risk of endometrial cancer by about 7% per cup. Consumption of about 5 or more cups of coffee a day, can also help to reduce glioma (brain tumor) by about 40%.
It Can Help You Burn Fat
The energy that coffee is known to provide you actually does more than wake you up and keep you alert. It also keeps your metabolism up and running as well. Coffee helps to move your metabolism and aid in digestion at a much quicker rate. The Nutrition and Metabolism website published a study stating that drinking coffee prior to physical activity actually kick starts your body into fat burning mode as opposed to energy burning mode. The caffeine in coffee stimulates your nervous system and causes it to send signals to your fat cells to break down your body fat.If you drink a cup of coffee before revving up the physical activity you can experience overall more weight loss as opposed to not drinking coffee at all.
Improves Your Memory
In 2014, researchers at John Hopkins University did studies that actually proved that coffee can enhance the brain´s ability to create long term memories. The effects of these long term memories can last up to 24 hours so consuming about 200 mg or one strong cup of coffee can greatly help with longer and deeper memory retention. In addition, studies have shown that it can help with memory in patients who are at risk of Alzheimers. A 2015 study published in the Journal of Alzheimers Disease has stated that healthy adults who drank about 1-2 cups of coffee a day were less likely to develop mild cognitive impairment. Studies done in 2016 showed that consumption of coffee lead to a 27% reduced risk in Alzheimers. Experts in the field also believe that the caffeine in coffee can also help with keeping blood vessels healthy and keep inflammation low, both of which are ideal for a healthy brain.So drink up a good cup of joe before that midterm studying or right before an important presentation and let the results impress you!
It Greatly Improves Your Mood
Research has been done on this particular statement at the Harvard´s Public School of Health. The study showed that coffee consumption acted as a natural antidepressant that helped to improve mood and reduce suicidal tendencies. It can help reduce fatigue and elevate the mood by releasing dopamine and serotonin in the brain, a chemical that makes you very happy and satisfied. It can also help in reducing stress and providing a more relaxed mood.Drinking about 2-4 cups of coffee will be best in helping to improve mood and combat the blues.
Coffee Can Help Protect Against Diseases
Many studies have shown and proven that coffee can provide aid against certain types of diseases. Doctors used to worry at one point that coffee´s acidity could be harmful to internal organs, but lots of studies have proven this to not be true at all. These studies have shown that coffee can actually help protect against chronic health problemssuch as type 2 diabetes, colorectal cancer, liver disease and stroke. Drinking about 3 cups of coffee can also help with prevention of cardiovascular diseases by almost 21% in comparison to those who don´t drink coffee at all. The Journal of Heptatology has published a recent study in which people with HIV and Hepatitis C were 50% less likely to die if they consumed about 3-5 cups a day. The journal has stated that this can be due to the fact that coffee has liver protective and anti-inflammatory properties.
It Contains Healthy Antioxidants
There are thousands of antioxidants found in coffee beans and hundreds more are released when you brew coffee beans. Actually, no other food comes close to the amount of antioxidants that coffee can provide. Coffee provides about 600% more antioxidants than its next contributer which is fruit. Fruits and veggies may be the best bet, but even then the body appears to absorb more of the antioxidants that coffee provides rather than fruits and vegetables. Antioxidants are very important for the human body because they help to keep us healthy by protecting the cells in our body. It can also help ease the symptoms of chronic conditions such as joint pain and arthritis by reducing inflammation. The antioxidants in coffee can also be linked to prevention against cardiovascular diseases. It contains a number of essential nutrients, including riboflavin (11% of the RDA), pantothenic acid (6% of the RDA), manganese (3% of the RDA), potassium (3% of the RDA), magnesium (2% of the RDA) and niacin (2% of the RDA). It can also control how fast you age by preventing free radicals! Overall coffee can make you feel and look good!
It Can Prevent Against Diabetes
Studies done on the link between coffeeand diabetesshowed that those who consumed at least 3 cups of coffee were able to reduce the risk of type 2 diabetes by about 42%. If diabetes is a concern in your family than try to consume more coffee with less sugar to experience a reduced risk in this disease. If you absolutely need your coffee to be sweet in order to drink it then try switching to low calorie sweeteners or other alternatives such as honey to get the sweetness you taste without all that extra bad stuff that regular white sugar can bring.
Coffee Can Overall Prolong Your Life
Coffee consumption on the daily can actually help prolong your life. This is due to the fact that coffee prevents numerous amount of ailments that can lead to a shorter life span. These ailments include parkinsons, alzheimers, dementia, cirrhosis, depression, cancer, diabetes, liver disease, coronary heart disease, strokes, gout, some types of cancer and more. So if you are feeling the urge to drink some coffee, don´t deny your body and drink up!
It Can Keeps Your Liver Healthy
There isresearch that has substantial evidence that active ingredients in coffee are what help prevent your liver from having alcoholic cirrhosis after a long night of drinking. Drinking coffee after having alcohol can help reduce your risk of cirrhosis (but don´t go overboard with the alcoholic drinking). Over a long period of time of coffee consumption and alcohol consumption, evidence shows that your risk of getting cirrhosis can actually decrease by about 50%. Studies done on the power of tea and the liver did not produce the same effects which shows that coffee most definitely has something unique to it that provides many benefits.
Black Coffee Can Prevent Tooth Cavities
Coffee can help protect your teeth by destroying a certain bacteria called Streptoccocus Mucus (S.Mutans). This bacteria is linked to creating cavities within the teeth. The study has shown that at the very least it can inhibit the progress of the S.Mutans bacteria by about 40%. Bear in mind though that this is specifically in relation to black coffee. Coffee with fancy additives and syrup can actually be counter productive to destroying S.Mutans so it is wise that if you are trying to prevent dental cavities that you reach for black coffee instead.
Coffee Can Reduce the Risk ofParkinson´s Disease
Many studies have been done to prove or disprove the validity of this statement and it appears that evidence shows that one cup of coffee can reduce parkinson´s disease by about 31%. The reduction increases once you eliminate other factos such as smoking and drinking alcohol. With these factors eliminated, parkinson´s disease can be reduced by about 58%. Other studies showed that when drinking about 5 cups of coffee a day, this disease can be reduced by about 60% in women and 61% in men. The awareness of exactly what ingredient causes this is a bit muddled, but it is thought to be related to caffeine.
Fun Facts about Coffee!
• Coffee is the 2nd most traded commodity on earth (the first being oil). According to the Global Exchange, approximately 25 million farmers in over 50 countries are involved in the production of coffee.
• Coffee comes in about 2 different beans: Arabica and Robusta. 70% of coffee beans are Arabica beans while the other are Robusta. Robusta beans are not that popular, but are known to be twice as bitter and carry a lot more caffeine.
• Coffee can be overdosed on, but that would take about 100 cups of coffee before it actually becomes lethal.
• Adding milk to coffee actually reduces the caffeine effects of coffee, by making it weaker. Our bodies have to absorb coffee a lot slower when it has milk in it and this decreases the effect of the stimulant.
• The mere effect of inhaling the smell of coffee can actually wake you up and keep you alert. Inhaling the aroma of coffee can change the activity of certain genes in your brain and this can reduce the effects of sleep deprivation, causing you to be more awake.
• Americans consume a serious amount of coffee. They consume about 400 million cups of coffee a per day. This translates to about 146 billion of cups of coffee consumed in a year, and this puts America at the leading consumer of coffee in the world.
Coffee seems to rule the world and put us in a trance (at least to us Americans), but hopefully this article put into perspective why this is the case. Coffee poses so many benefits to us that we don´t even realize and it tastes amazing making it the ultimate addicting drink in America. From the way it is made, its smell, taste and the way it makes us feel we are truly under the magnetic spell of coffee and the powers it can do to our mind and body. Now upon hearing all these potent benefits, what are you waiting for? Get your cup of joe now and enjoy the rest of your day or power through your homework/work successfully. Whatever the purpose is, coffee is sure to be there for you!
Coffee Health Benefits
Coffee Health Benefits
Coffee Health Benefits