Coffee in Los Angeles/Benefits of Coffee

Coffee is the beacon of energy for many Americans as they scramble and work for hours on end to carry out the necessary tasks and functions for the day. Coffee is a holy grail on those sleepless nights where work or school rule the night and the body has no choice but to keep persisting tirelessly despite its warnings for much needed sleep and rest. Sometimes though life catches up by surprise and sleep is often put in the back of our mind and it seems the only way that we can really truly get through the never ending day is by having that cup of joe. Drinking coffee as a source of energy has become the main and most exciting part of most people´s routines. The best part about coffee is that it has become a symbol for socialization and relaxation. A drink that poses numerous benefits by providing advantageous energy in a great delicious flavor, that changes depending on your tastes and preferences. It is the perfect drink to enjoy on hot days, cold days, work days, school days, days off, and any other days in between. It is basically the best drink to enjoy everyday and any day and that is one of the many reasons why so many people love it. Coffee is important to people in so many ways and can be enjoyed in different varieties. Many places around the world make coffee their staple and offer a myriad of cool, funky coffee shops to satisfy that energy or caffeine craving. Of these many places let us take a pit stop at one city known for their many (and I do truly mean many) coffee shops and various coffee places for people to enjoy- Los Angeles, California.
Coffee in Los Angeles

There are 4 leading cities that lead the nation into the reputation of consuming and selling the most coffee. These 4 locations being, Seattle, Los Angeles, Chicago, and New York. Can you guess which of these cities carries the most coffee shops?…It is Los Angeles! The city of Los Angeles boasts about 801 different coffee shops for both residents and tourists to enjoy. Coffee means a myriad of things for a city with a bustling population like Los Angeles. The city is home to those rich enough to stay at home and those busting their butt to make it through work. Both sides of the spectrums love their coffee. Coffee in LA has not only become a symbol of caffeine and a necessity, but for a way to mix business and leisure together. When you step through any coffee shop in LA you will be greeted by many different crowds, the ones trying desperately to get their coffee in before work, the crowd leisurely talking about going to the beach to surf, the crowd of preteens talking about homecoming, the ones conducting their business meeting, the moms trying to get errands done, and so many more. Coffee has value for everyone. It doesn´t stand out as a symbol that attracts one type of crowd but rather many, and for that reason coffee has become of serious popularity in one of the most populated cities of the United States. I mean it also makes sense on why coffee is such a buzz in Los Angeles. The city boasts millions of busy people in the industry from actors, singers, producers, musicians, models, record label employees, newscasts, modeling agencies and so much more. As being the Entertainment Capital of the World, the city has become a place for entertainers and those being entertained to stop, rest, and socialize. The city booms with people working from all over the industry and the ratings of being the top city in coffee consumption in the nation, is just proof of that.
Coffee Shops to Hit Up in LA

If you live near the beautiful city of Los Angeles or ever find yourself in this magical and busy city, here are some renown coffee shops known for mixing both the art of coffee and creativity together into an amazing, best selling coffee shop that is truly something worth checking out!
Alfred´s Coffee and Kitchen
You may not have heard of this coffee shop, but I think this one will ring a bell when I say that it is known for it´s popular instagram worthy ¨But first, coffee¨ coffee quotes that are printed out on their cups. These types of coffee cups have graced all forms of social media from twitter to instagram to tumblr and more! They are known for creating delightful espressos and delicious cold brews that are all made from their stumptown beans. Many celebrities have been spotted gracing this coffee shop and it is also home to its own tea room where you have a lovely selection of teas to choose from as well.
Cognoscenti Coffee
This shop has equal parts great coffee mixed with amazing interior decorating. The coffee shop has a modern and light interior feel to it, with its cool art galleries posted on the walls and its funky owl picture on the wall itself. The shop itself is adorned with vibrant, colorful chairs and tile flooring that is worthy of instagramming. The overall vibe of the store screams aesthetic and artsy, making it an even more appealing place to grab a cup of joe. The coffee menu, appears to change throughout the seasons, but regulars still make the cut such as the Seattle´s Kuma Coffee and the San Francisco´s Ritual Coffee.
The Conservatory for Coffee, Tea, and Cocoa
This one is a triple whammy it seems as it carries not only a wide selection of coffee, but a variety of tea and cocoa as well. Their employees know all the right type of information that you need to know for picking up and brewing the best coffee at home, and they know how to keep you informed and interested in what they have to offer. This shop roasts its beans in the shop and have the option for online orders! You´ll check out a wide range of people hanging out at this cool sight from studying to socializing (just make sure that if you do plan on studying here, you don´t bring a computer since it is a no wifi zone area). Instead you see people writing things out the old fashioned ways and what? Reading a book? If you want a break away from all that technology and kick back old school than come to this shop for you definitely will not regret it!
The Benefits of a Cup of Joe
One of the many reasons that coffee can appeal to people in so many ways could probably be linked to the fact that coffee provides so many benefits that it is seriously unreal how water and simple beans can concoct such advantageous rewards for you.
It May Reduce Type II Diabetes

Shilpa Bhupathiraju, a research fellow at the Harvard School of Public Health´s Department of Nutrition, has stated that metabolic studies of caffeine in blood glucose levels and insulin resistance (with over 20 years of follow up) resulted in an 8 percent decrease in the risk of type II diabetes in women while there was a 4 percent decrease in males. The study was conducted by observing around 80,000 women and 40,000 men from the 1980´s to 2008. It seems thought that a majority of people associate coffee as a sweet, luxurious drink to consume rather one that would actually help us in terms of health. This is because people often go for the coffee with lots of sugar and creamer in it and that of course will reverse the coffee´s effects. For this reason, it is best to try to consume coffee with a small amount of sugar and creamer so that you can reap more health benefits from it.
Coffee Can Help with Burning Fat

Detailed studies have taken place that show that coffee is actually one of the very few substances that can help aid the body with burning fat. The studies showed that caffeine could help burn fat by 3-11%. Other studies have used this research to further expand on the link between caffeine and fat burning and they have also come to the conclusion that coffee can actually aid obese people in burning fat by up to 10% and 29% for lean individuals. Studies have not been extensive enough to conclude whether this benefit in coffee consumption can decrease as the consumption of coffee increases in an individual.
Coffee Contains Nutrients that are Essential for You

An average cup of coffee can have about 6% of the RDA for Pantothenic Acid (Vitamin B5), 11% of the RDA for Riboflavin (Vitamin B2), 2% of the RDA for Niacin (B3) and Thiamine (B1), and 3% of the RDA for Potassium and Manganese. Pantothenic acid is good for you because it is linked to decreased levels of stress and anxiety, lower risk of asthma, hair loss, allergies, and more. Riboflavin is beneficial for you because it helps to improve blood circulation, energy, and help promote growth and development (so coffee really doesn´t make you short). Niacin is helpful in maintaining skin health, supporting proper brain function, joint mobility and improvements in cholesterol levels. Thiamine is crucial for preventing heart disease, protecting the nerves, promoting digestion, and having anti-aging properties. Potassium is important for relief from strokes and blood pressure, muscle strength, and reduced anxiety and stress. Lastly Manganese aids in the production of healthy bone structures, bone metabolism, and helping to create essential enzymes for bone structure. As you can see, all of these ingredients found in coffee produce great health benefits for coffee consumers only making the whole ordeal of drinking coffee, even more appealing!
It Gives You a Lot of Antioxidants

Coffee is known to carry a lot of antioxidants. Antioxidants are important for us for a myriad of reasons that include supporting a good immune system, providing healthy skin, and can improve a number of problems related to eyes, mood, heart, memory, and immune system. Antioxidants can also be provided by consumption of fruits and vegetables, but it appears that out of all 3 categories, antioxidants that come from coffee get absorbed by the body even more.
Coffee Can Improve Your Mood

The National Insitute of Health conducted a study in which they found out that people who actually drank 4 or more cups of coffee were less upset or depressed by about 10% than those who didn´t drink coffee. The reason that coffee makes you feel happier or excited is not because of the caffeine but actually because of the many antioxidants that it provides. This is of extreme importance because a study done by the Harvard School of Health stated that consumption of coffee to about 2-4 cups can help reduce suicide in men and women by about 50%. Coffee helps aid in the production of neurotransmitters that make you happy or excited such as serotonin, dopamine, and noradrenaline. This allows it to act as a mild antidepressant.
The Final Thought
It is no secret that coffee is a pastime enjoyed by many. People from all over the world have been drinking this powerful beverage since somewhere around the 9th century. For hundreds and hundreds of years, coffee has been a way for strangers to band together, form new relationships, exchange important information, laugh, be more productive, and have a good time. With all of these powerful things that coffee can do in addition to the amazing health benefits it provides, this drink is truly a magic to behold that will continue to rise in popularity as time goes on. Stretching for more research, exchange of knowledge, new friendships, and expanding on all types of creativity and artistic talent. Let coffee be the beacon of light and a ray of sunshine that is will always be constant in a fast moving and continuously advancing society that is always changing.

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