All over America and around the world, coffee has definitely taken the world by storm. Many people turn to various types of coffee shops and cafes to find relief and enjoyment in a good cup of coffee. Coffee is a great way to enjoy a good time with friends, find serious relaxation time, and get the needed caffeine to function throughout the day. Coffee is great for so many reasons and serves so many purposes for everyone that it is no wonder that so many people gravitate and crave coffee on the daily. There are so many benefits to drinking coffee besides the social and taste aspect of coffee, coffee provides you with so many health benefits from promoting heart health to reducing the chances of certain cancer and providing many antioxidants that other foods cannot provide you with. Coffee truly has it all, but today we are going to dive a little further into coffee and examine a certain type of coffee that doesn’t get enough recognition for all the great things it can do for you. I am talking about the amazing organic coffee. Organic coffee has gained some recognition but it definitely isn’t talked about enough. Organic coffee provides you with the same benefits that regular coffee can provide you with yet it is organic, therefore offering more benefits than regular coffee. If you are not too sure what exactly organic coffee is and what it can provide you with, then do not worry. This article will go over everything organic coffee and why you should consider organic coffee as your daily coffee option.
What is Organic Coffee?
Organic coffee is coffee that is produced without the incorporation of artificial chemicals such as pesticides, additives, and herbicides. There are a lot of things that go into a coffee being considered organic. For starters the farm from which the coffee comes from has to be considered an organic farm. This means the fertilizers have to be 100% organic. This means the fertilizer should be made with organic and naturally occurring elements such as animal wastes, general compost, coffee pulp, and more. If the fertilizer is composed of anything but this, such as synthetic nitrogen, phosphate, etc. then the farm cannot be considered organic. In addition, the coffee can be grown with pesticides yet the pesticides have to be considered organic as well. This means the pesticides are natural and not made of synthetic or toxic elements. It is very common for inspectors to come and visit the farms where these organic coffees are being made and ensure that they are properly following all the standards to be certified as organic. The US standards of organic foods and drinks are set by the National Organic Program (NOP) in the US Department of Agriculture. The standards itself are set to provide an ecological balance, conserve biodiversity, and promote a sustainable amount of resources for farming.
Benefits of Organic Coffee
Now that we have gone over the difference between organic and regular coffee, let us examine the benefits of drinking organic coffee and why this potent drink should be one you take into consideration as a possible option for your daily coffee.
Do Not Deal with Harmful Pesticides
One key difference between organic and regular coffee pertains to the fact that one is grown with synthetic chemicals and pesticides and one isn’t. Non-organic coffees are grown with chemicals and synthetic pesticides, therefore making it dangerous to consume at time because the coffee you consume may contain residue from the synthetic chemical fertilizers and pesticides. Such residues are harmful for the body and may cause disturbances to the body with hormone imbalance, irritation to both the skin and eyes, cancer, and nervous system disturbances. This is where the benefit of consuming organic coffee comes in. Organic coffee does not have any of the chemical residues or harmful health side effects that regular coffee has.
Organic Coffee is Great for the Environment
For starters, working on an organic coffee provides many good benefits. Workers are not exposed to potentially harmful chemicals like workers who produce regular coffee can be. Since they do not use chemicals to grow the coffee beans, no harmful chemicals can leak into the nearby soil and contaminate both the soil and the drinking water. They can also end up contaminating the air nearby, putting families and people who live there in serious harm as well as the people who work there. In addition, organic farms use less non-renewable resources such as petroleum which yields a healthier environment, considering it is not ideal to constantly use up resources that cannot be renewed once they have been completely taken. In addition, conventional coffee can actually promote mass destruction of habitats. This is because coffee beans naturally grow in the shades of forests. They have been altered in a way that they are hybrids that are completely developed to thrive in the sun. In order to keep a high yield of coffee beans, farmers clear out large areas of forests, completely decimating animal habitats and populations there, which is a great issue for the environment. The chemical fertilizers and pesticides hurt the soil causing the soil to lose its natural protection that it has against soil erosion. The soil erosion causes the topsoil and pesticides to wash away allowing the pesticides to leak everywhere. In term of organic coffee this is not the case. Organic coffees are naturally grown in the shade and are grown with the help of animals and plants that can help to manage the bugs around there and help to contribute to the natural fertilization of the soil. In this case, the farms are then less susceptible to water erosion and changing weather conditions. The natural vegetation and overall natural process of growing organic coffee beans is great for promoting soil retention and actually greatly aids in replenishing the soil so that there can be natural and sustainable farming for years upon years. Overall, the environment that yields organic coffee is completely natural, working to not harm the environment or animals around it.
Organic Coffee Still Provides You with Great Health Benefits
Organic coffee contains a good number of antioxidants which provide good things for your body such as preventing certain diseases, promoting heart health, offering great and immune system support. A health journal called “Plant Foods for Human Nutrition” describe how the antioxidants in coffee can decrease oxidative stress in the body and can reduce the risk of various diseases such as cancer or reduce inflammation in the body. The health journal “Journal of Nutrition and Metabolism” states that coffee can help to prevent and treat diabetes. They do this by lowering the blood sugar levels after meals.
No Difference in Taste
One another amazing thing about organic coffee is that there is absolutely no taste difference associated with organic coffee. Both organic and conventional coffee yield the same taste as each other which is great! Normally many people are always hesitant to switch to healthier options or alternatives to conventional foods and drinks on the fear that they can offer a whole different taste that doesn’t satisfy them like the conventional one does. You don’t have to make any sacrifice about wanting healthier coffee and wanting great taste coffee. Organic coffee offers you both so you don’t have to make those types of trade-offs. You can enjoy the same great coffee taste that you love while knowing that you are helping the environment.
Other Great Benefits of Organic Coffee
● Helps with metabolic enhancement with the level of B vitamins that it has. This helps to keep the hormones in your body in a healthy balance.
● Organic coffee is great for physical performance. The coffee leads to an increased amount of adrenaline in the blood after the caffeine stimulates your body. This helps to produce epinephrine. In addition, the caffeine increases the amount of body fat being used for fuel which then can help physical performance by about 12%.
● Coffee is great for fighting depression. A study published in 2011, exhibited that in female coffee drinkers that drank about 4 or more cups per day, there was a 20% lower risk of depression.
● Certain kinds of cancer can be suppressed with organic coffee. These include liver and colorectal cancer, which are actually the 4th and 5th leading causes of cancer deaths in the entire world. Regular coffee drinkers can have up to a 40% lower chance of liver cancer and a 15% lower chance of colorectal cancer.
● Organic coffee can greatly hep with lowering chances of Alzheimer’s disease and dementia by about 65% and Parkinson’s disease by about 60%. The brain stimulation that coffee provides can be the sole reason for lowering the risks of these diseases considering that they are neurodegenerative diseases.
● The caffeine provided by organic coffee greatly leads to a much higher level of focus and alertness which then can allow for an increase in the amount of information retention and memory recall. Great for when you are doing homework or studying for a big test.
● Organic coffee works as an appetite suppressant, which doesn’t mean that you won’t be hungry at all (as that is not healthy) but means that you will experience a decrease in your appetite which greatly helps with weight loss.
● Farmers that grow organic coffee beans are actually paid more for their work than farmers who grow conventional coffee beans. Fair-trade coffee growers are paid about $1.41 per pound for certified organic coffee beans whereas conventional coffee bean farmers are paid about 30-50 cents per pound of coffee beans.
● High number of antioxidants, vitamins, and minerals help boost the immune system immensely, helping to fight off disease and common sicknesses such as colds, fevers, and more!
Facts About Organic Coffees
● Organic coffees actually come in a wide variety of different coffee types. Each organic coffee variety is grown with the intentions of helping the environment and agriculture at the same time! Some varieties of organic coffees include organic shade-grown coffee, organic bird-friendly coffee, organic Kona coffee, organic decaffeinated coffee, and organic green coffee!
● Organic coffee is healthy in many ways from the way it is harvested, roasted, transported, and stored. All are to ensure that organic coffee is the best that it can be for your safe consumption.
● In addition to the antioxidants that regular coffee has, organic coffee has extra antioxidants that it carries from the soil it grows from, offering more health benefits for you than conventional coffee.
● From years 2000 to 2008, organic coffee sales rose by about 27% and about 85% of organic coffee sales were attributed to the US.
● Forty nations help to contribute to the production of organic coffee.
● The leading producers of organic coffee in the entire world are Brazil, Ethiopia, Mexico, and Peru. Other producers include the US, Uganda, Ghana, Guatemala, Ecuador, Sri Lanka, Thailand, Kenya, India, and more!
● In addition to the regular organic coffee, other organic coffees include sodas, hard candies, chocolate covered organic coffee beans, organic coffee ice creams, and more delicious organic coffee foods.
You may have notice that a lot of these benefits are benefits that both conventional coffee and organic coffee share, yet it is important that these benefits are brought up because they are a reminder that organic coffee provides all the great health benefits that you look for in coffee, just like conventional coffee does, yet it is way more environmentally friendly, friendly to the workers who put time into growing these coffee beans, safe for the people who live around these farms, provides added benefits that regular coffee does not, and overall is just the best option. You will receive everything that conventional coffee can give you and more, and for the average coffee drinker this means a lot. Now that you have an idea of how great organic coffee is for you, it is time that you put in effort to see for yourself all the benefits that organic coffee can give you!